tag:blogger.com,1999:blog-18897645559914107772023-11-16T08:16:43.649-08:00Mike's 6 Pack Abs JourneyThis blog is all about my journey to getting lean and obtaining 6 pack abs! Learn how to achieve your fat loss goals through my experiences.MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.comBlogger110125tag:blogger.com,1999:blog-1889764555991410777.post-3348316161985834302010-10-01T12:43:00.000-07:002010-10-01T12:43:29.530-07:00Last Day for FREE Bonuses with Holy GrailAny time a new fitness, fat loss or body transformation program is released, you can’t help but to ask yourself…<br />
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What makes this than any different than any other program, book or seminar that’s already out there?<br />
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Usually, the answer is “not much.”<br />
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But this week, something very unique and interesting was released:<br />
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<strong>Tom Venuto’s new “<a href="http://tinyurl.com/23gphbn">Holy Grail system</a>.”</strong><br />
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Tom is the guy that wrote “Burn the fat, Feed the muscle”, which is considered a fat loss classic. He’s also a writer for Men’s Fitness, he’s been seen in Oprah magazine, he’s written national and #1 Amazon bestsellers, and as a natural bodybuilder, he’s one of the guys who really walks the walk (just check out his abs!).<br />
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So what’s any different about his new program?<br />
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Tom says, This is the new – and only – program that teaches you how to:<br />
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<strong>a) Gain muscle without gaining fat (no bulking up, just lean muscle)</strong><br />
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</strong><br />
<strong>b) Lose fat without losing muscle</strong><br />
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</strong><br />
<strong>c) Gain muscle while losing fat at the same time (the “holy grail” of fitness goals)</strong><br />
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As part of his new program release promotion, all week long<br />
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Tom has been giving away 4 limited-time bonuses worth $114.80, but the offer ends tonite at midnight at:<br />
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<strong><a href="http://tinyurl.com/23gphbn">Holy Grail Transformation.com</a></strong><br />
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<strong>BONUS #1: Extreme And Controversial Fat Loss Techniques (Ebook $19.95 value)</strong><br />
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Cardio on an empty stomach? Eat less at night? Ketogenic diets? Very high protein? Low calorie rapid fat loss diets? High volume cardio? No food after cardio? <br />
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These are just a handful of the controversial rapid fat loss techniques that are analyzed for risks versus benefits in this revealing 27-page report. Read this and find out (a) if these methods work at all and (b) if they work, are they also too risky for you?<br />
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<strong>BONUS #2: Super Lean Seminar – Secrets Of Achieving Very Low Body Fat (Audio MP3 and ebook Transcripts $49.95 value)</strong><br />
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Get Tom's “Secret Weapon” strategies for reaching super-low body fat and dropping those last 10 stubborn pounds. Find out how the “anti starvation hormone” prevents you from getting lean, how to boost the “good hormones” naturally, how to break any fat loss plateau, advanced “peaking methods” to look “super-lean” for photo shoots or contests, which 2 natural herbs eliminate water retention and make your muscles look more defined overnight and much more.<br />
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<strong>BONUS #3: The Science Of Goal Achievement – 10 Secrets of Subconscious Mind Power and 7 Secrets of Scientific Goal Setting (e-book, 55 pages, $29.95 value)</strong><br />
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Most people try to force changes with willpower, but willpower doesn’t last. Subconscious mind power is the real secret to putting healthy eating and training habits on automatic pilot:<br />
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Using just 1 of the 10 subconscious secrets could help you bust old habits and create permanent behavior change<br />
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<strong>BONUS #4: How To Measure Your Body Fat In The Privacy Of Your Own Home (ebook) $19.95 value)</strong><br />
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It’s NOT just about the scale. What’s more important is your body composition – your ratio of muscle to fat. Many people are losing muscle and they don’t even realize it, because they don’t know how to measure it. This e-book will teach you a simple 2-minute test you can use to measure your body fat at home… If you start measuring your progress the right way, you can lose 100% pure fat!<br />
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When you get the Holy Grail program today, you get all 4 of these bonuses, (seriously good info, valued at $114.80) for <strong>FREE!!!</strong><br />
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(last day! don’t miss!)<br />
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<a href="http://tinyurl.com/23gphbn"><strong>Holy Grail Transformation.com</strong></a>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-76525164539499393672010-09-30T08:46:00.000-07:002010-09-30T08:46:12.881-07:00Holy Grail FAQ's<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">I know there has been a lot of questions regarding Tom Venuto's new ebook, "The Holy Grail Body Transformation," so I asked Tom to answer a lot of the common questions.</span><br />
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<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">I just bought the book and got all of Tom's FREE bonuses last night (bonuses run out Friday). I'm still in the midst of reading it, but I really like what I've read so far. For those of you that are still skeptical I plan to start The Holy Grail next week and post weekly reviews/updates of my progress.</span><br />
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<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Until then, here's Tom's FAQ's:</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNCwOWKY16A3vCW7DC5PXcC3wruE_0ziViSJoczYrUqBDK0slsR7y0gJAiZEkrRBz-vS13JnMHuDAQUHku1IgnPSfEWm9udLnj2wg0s3zSc03BTuBlIUAjoPGpp2fZin_Ja7-LbUyOB0/s1600/holy_grail_cover2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNCwOWKY16A3vCW7DC5PXcC3wruE_0ziViSJoczYrUqBDK0slsR7y0gJAiZEkrRBz-vS13JnMHuDAQUHku1IgnPSfEWm9udLnj2wg0s3zSc03BTuBlIUAjoPGpp2fZin_Ja7-LbUyOB0/s320/holy_grail_cover2.jpg" width="219" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://tinyurl.com/2bm2djp">The Holy Grail Body Transformation</a></td></tr>
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<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: What is overall premise behind the Holy Grail body </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>transformation? specifically, what makes it possible that </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>you could actually put on lean muscle while losing fat at </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>the same time?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: The Holy grail is a nutrition and training system based on </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">cyclical dieting - by planning periods of positive calorie </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">balance and periods of negative energy balance you shift </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">into and out of muscle building and fat burning.</span><br />
<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">The net result over time is better body composition - more </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">muscle and less fat.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">The program also shifts within-day calorie balance by </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">providing more calories at specific times around workouts </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">and this type of nutrient timing has a very anabolic </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">(muscle-building effect).</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">(also if you eat more at certain times, the food almost </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">never gets stored as fat, so in the holy grail, "timing </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is everything")</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Last but not least, everything in the program is designed </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">to optimize hormones which improve "nutrient partitioning" </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">(which is WHERE nutrients go - into fat or into muscle) </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">so the holy grail helps direct nutrients into muscle cells </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">and pull fat out of fat cells.</span><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">All of this is pretty darn exciting if you ask me!</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: Does this program work for women?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Absolutely. In fact, one of the big differences between the </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Holy Grail and other muscle gain programs is it avoids the </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">classical muscle gain program problem: gaining fat along with </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the muscle, aka "bulking up."</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Many women DO want to gain some muscle (even if they call </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">it muscle "tone"), but I don't know any women who want </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">to get bulky. The Holy grail helps you develop lean muscle </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">not bulk.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: Do we learn with the holy grail how to get a body </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>"Brad Pitt Style?" I want to make sure not to look as </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>a typical weightlifter and end up like Arnold in </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Pumping Iron. I prefer a slim look so I can buy </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>normal looking clothes.</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: The huge pro bodybuilders at the highest level typically </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">use steroids and other drugs, so the average person gets </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the wrong idea about the type of muscle size you can </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">realistically achieve.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Holy grail is a NATURAL program so getting humongous is </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">not going to happen anyway.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">As for brad pitt in fight club or TROY physique - that is </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">a lot closer to what most guys want. Since the Holy grail</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">program does NOT put you on bulking phases, you gain only </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">lean body mass and you only gain the amount you want.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">This way you look good all year round (no "fat season" where </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">you need two sets of clothes), you look good out of clothes, </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">and you fit in and look good in nice clothes too.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank">http://www.<wbr></wbr>HolyGrailBodyTransformation.<wbr></wbr>com/</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: Does this program require a lot of time in the gym? </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>I'm VERY interested in trying to gain some muscle while </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>losing fat, but I don't have a lot of time to spare.</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">The training program that comes with the Holy Grail program is </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">called T.N.B workout - and you can do it on a traditional schedule </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">that could be as much as 4 days a week for up to an hour.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">However, for people who are very busy, I teach several tricks in </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the program for abbreviating the workouts so you can get almost </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">equal results in half the time. (I'm not saying its easier, it's </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">just more condensed)</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">I show you how to (1) change the split routine to take fewer </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">workouts per week, (2) cut back the exercises that will produce </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">lower anabolic response and keep the ones that give most bang </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">for the buck</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Then I give you a "periodiziation plan" for your training where </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the intensity increases with each workout, and as long as you </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">train hard, then you can get amazing result from just 3</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">brief weight workouts a week.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q Tom, you're getting prolific! What is the difference </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>between all your books and which one should I get </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>(YES! I want to gain muscle and lose fat)</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><br />
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</b> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/"><b>Burn the Fat, Feed the Muscle (BFFM)?</b></a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp"><b>The Holy Grail?</b></a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: <a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/">BFFM</a> is a fat loss program - is not a muscle building </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">program per se. <a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/">BFFM</a> is better for people with a lot of </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">weight to lose. It's also good for people who are already </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">lean and want to go all the way to 'ripped' because there</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is a more advanced "contest level" plan in <a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/">BFFM</a>.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/">BFFM</a> is the most comprehensive fat loss nutrition program </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">that has been published in the last 10 years. people call </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">it "the bible of fat loss nutrition."</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">This new <a href="http://tinyurl.com/2bm2djp">holy grai</a>l program is primarily about:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">1) how to gain muscle while losing fat at the same time</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">2) how to gain muscle without gaining fat</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">So the <a href="http://tinyurl.com/2bm2djp">Holy Grail</a> assumes that gaining at least *some* muscle </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is one of your goals.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Get the Grail + $114.80 in FREE bonuses:</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank">http://www.<wbr></wbr>HolyGrailBodyTransformation.<wbr></wbr>com/</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: I was told by a nutritionist that I cannot improve my </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Body mass index (BMI) because of my age and hormones. I'm </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>47 and female. Are they right?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: Fire your nutritionist. Why would you work with someone </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">who says you can't improve? Also, forget BMI. The holy grail </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is about body composition - improving muscle to fat ratio, </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">not worrying just about scale weight or government standards.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">As for age and hormones in your 40's - EVERYONE can improve </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">upon themselves at any age and I think 40-something is still </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">young (I am forty-something you know). S</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">ome of the BEST body transformations we saw in our recent fitness </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">contest were from 40-somethings and we had finalists in their </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">50s and 60s.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">I will post some of their before and after photos on the website </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">tonite so I can show them to you tomorrow. I'll let you know </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">when they're up (VERY motivating!)</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: How long does your program last? 6 weeks? 12 weeks? </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>what kind of results could we expect in that time?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: There's no specified time frame. Conceivably, you could use </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the holy grail techniques as briefly or as long as you need </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> to in order to reach your goals.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">We've sponsored a body transformation contest that ran 49 days </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">and in just that short 49 day period, our contestants achieved </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">absolutely amazing results. You can see some of those original </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">before and afters on the website at</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank">www.<wbr></wbr>HolyGrailBodyTransformation.<wbr></wbr>com</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">In a longer period like 12-14 weeks, you could COMPLETELY </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">transform your body composition and look like a different person; </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">thats what happens when you gain muscle AND lose fat:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">If you just lose fat, you sometimes end up looking like a smaller </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">version of yourself. With holy grail your body composition transforms.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Get the Grail + $114.80 in FREE bonuses:</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank">http://www.<wbr></wbr>HolyGrailBodyTransformation.<wbr></wbr>com/</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: I have your first book, </b><a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/"><b>BFFM</b></a><b> and while I used it and it worked </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>great for me, I started a new job and I now find it almost impossible </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>to eat 5 or 6 times a day like a bodybuilder. But since I stopped </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>following your </b><a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/"><b>BFFM</b></a><b> (sorry Tom), I have put the weight back around </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>my belly, which is extremely frustrating and demoralising because I</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>was in such good shape in my </b><a href="http://89a41fk4p6req6ez6ktkudp76z.hop.clickbank.net/"><b>BFFM</b></a><b> days.</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><br />
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</b> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>I want to lose the belly and also gain some muscle so your promise of </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>doing both intrigued me, but I am currently doing three meals a day </b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>and I'm wondering if this goal is possible with only 3 meals a day?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: 4-6 smaller meals per day is in my opinion, still the "best </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">practice" particularly on muscle-building programs, because there are </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">higher calorie days and spreading out the intake makes it easier </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">for most people to hit the protein and calorie targets.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">That said, yes you can cut back to fewer meals a day (3-4 m or </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">3 m + snacks or 3m + post workout drink)... provided you hit your </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">daily macro and calorie needs. You have to hit your daily targets.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">If you do cut back your meal frequency, then the nutrient timing </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">part of the Holy Grail program (particularly as it relates to food </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">timing around workouts) will be especially important for you.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: Is the holy grail available in hard cover and CD?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">A: The holy grail program is fully downloadable - the 109 page </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">manual is a PDF ebook and the audios are MP3s. This program </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is not available in stores - exclusively at the grail website</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank">www.<wbr></wbr>HolyGrailBodyTransformation.<wbr></wbr>com</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Q: What if your program doesn't work for me?</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Then you don't pay a cent. You get 60 days to try it and that </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is MORE than enough time to see it work for you. If it doesn't </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">work to your total satisfaction, you get a complete refund, </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">no questions asked, no hard feelings.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">I do have more questions I can answer, but that's all I have </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">time for now. If you have a question that wasn't answered here, </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">let me know and I'll add more answers to the list.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Thats it for now. </span><br />
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<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Be sure to Get the Grail before our</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>special offer ends this week ($114.80 in FREE bonuses):</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank"><b>www.holygrailtransformation.com</b></a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">train hard and expect success!</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Tom venuto</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp" style="color: #0000cc;" target="_blank">www.<wbr></wbr>HolyGrailBodyTransformation.<wbr></wbr>com</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-5225397230523224162010-09-28T08:46:00.000-07:002010-09-28T08:58:52.646-07:00Radical Fitness Contest Results!<span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"></span><br />
<div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Almost everyone knows about the biggest loser - that reality show/ weight t loss contest on TV where overweight people people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Earlier this year, Tom Venuto and the guys at over at the Burn the Fat websites completed their first ever body transformation challenge contest. But their contest was NOTHING like the biggest loser. In fact, Josh Ketter, the overall men’s winner, and Ryan Cochrane, one of the finalists, only lost a pound.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Now, you must be thinking, “what the heck kind of weird body transformation contest were they running where the winner and the finalists only drop a pound?" Well, it would seem weird if you thought that success at body transformation meant dropping weight on the scale. But did you ever stop to think about the difference between fat weight and muscle weight?</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Think about it – if those contestants on the biggest loser gain muscle – they get penalized, right? Shouldn’t contestants be REWARDED for gaining muscle as well as burning fat?</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">That’s the problem with weight loss contests today and with a lot of popular diet and fitness programs – they’re obsessed with scale weight but they don’t pay any attention to body composition (the fat-to-muscle ratio).</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Of course, some of the contestants in that contest did drop a lot of fat – 15, 20, even 25 lbs in only 50 days. But the person who dropped the most pounds was NOT necessarily voted as the winner.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The winners were chosen because they made tremendous improvements in their body composition, even though their scale weight didn’t change that much. Josh lost 8 pounds of fat and gained 7 pounds of muscle in just 50 days. He only lost a pound on the scale because the muscle weight replaced the fat weight.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs of muscle in 50 days. His weight hardly changed.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sarah kensington actually GAINED a pound, from 119 to 120 but her body fat decreased from 19% to a ripped 12.6%. Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat – remarkable for a MAN, almost unheard of for a woman!</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You could see from their before and after photos that even though their weight changed by less than a pound, they TOTALLY TRANSFORMED THEIR BODIES!</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How? <b><a href="http://tinyurl.com/23gphbn">They gained muscle and lost fat at the same time!</a></b></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Maybe you’re thinking, “wait a minute, I thought it was impossible to gain muscle and lose fat at the same<br />
time? Don’t you need a calorie deficit to burn fat and a calorie surplus to build muscle?”</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Well, yes and no. Calories do matter, but according to fat loss expert Tom Venuto, the guy who sponsored the recent body transformation contest, it’s much more complicated than that because of things like hormonal fluctuations and “energy partitioning.”</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It was these “unusual” contest results that prompted Tom to dig into the scientific research on concurrent muscle gain and fat loss and create a new program around it that he calls:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/23gphbn">“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How to gain muscle and lose fat at the same time”</a></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The program was just released at:<br />
<div style="text-align: center;"> <a href="http://tinyurl.com/23gphbn"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: red;">The Holy Grail Of Fitness</span></span></b></a></div></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHx8aTVBJKUMaOWJiYpd4TkeVKJuhB284XVa3M0eJzqZHVlXJPdPc-SpYCeQtORNChkvv2zCELa8dIqvo5Wd_PYisX9L-yE5ddnIZNTZdkwrBpNSnef2BU7k1U1pQY91d2qc-c7FG50zU/s1600/holy_grail_cover2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHx8aTVBJKUMaOWJiYpd4TkeVKJuhB284XVa3M0eJzqZHVlXJPdPc-SpYCeQtORNChkvv2zCELa8dIqvo5Wd_PYisX9L-yE5ddnIZNTZdkwrBpNSnef2BU7k1U1pQY91d2qc-c7FG50zU/s320/holy_grail_cover2.jpg" width="219" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #35393d; font-size: 14px; line-height: 28px;"><a href="http://tinyurl.com/23gphbn">The Holy Grail Of Fitness</a></span></td></tr>
</tbody></table><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It’s refreshing that Tom does not B.S. you about about the kind of results you can get. In fact, he clearly</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">states that losing fat while simultaneously gaining muscle is the most difficult goal to achieve.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">That’s why people call it the “holy grail”; because it’s so elusive.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But “difficult” doesn’t mean “impossible.” It’s totally possible to lose fat while gaining muscle at the same time, if you have the right plan. You may have heard this subject debated before on blogs or discussion forums. Those debates probably left you confused and not sure what to believe either.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This new “Holy Grail” program sets the record straight<br />
<a href="http://tinyurl.com/23gphbn">The Holy Grail Of Fitness</a></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It’s impressively referenced with peer-reviewed research and frankly, it just makes sense.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Most people are skeptical about this at first. Butwhen you see BOTH; real-world case studies AND the scientific proof, it makes you want to stop and take a look.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Since this program was just released, Tom is has a great offer going until this Friday, where you have the chance to grab 4 Limited-Time Bonuses:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">BONUS #1: Extreme And Controversial Fat Loss Techniques (Ebook)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">BONUS #2: Super Lean – Secrets Of Achieving Very Low Body Fat<br />
(Audio MP3 Seminar and Transcript)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">BONUS #3: The Science Of Goal Achievement – 10 Secrets of<br />
Subconscious Mind Power and 7 Secrets of Scientific Goal Setting</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">BONUS #4: How To Measure Your Body Fat In The Privacy Of Your Own Home</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">To learn more about achieving the “holy grail” of all body transformation goals – and to claim your extra bonuses, just go to:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <a href="http://tinyurl.com/23gphbn">The Holy Grail Of Fitness</a></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This program is certain to be another long-time best seller, but the offer for the extra bonuses ends this Friday, October 1st, so be sure to take a look before the offer expires:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/23gphbn">The Holy Grail Of Fitness</a></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-87161475531752136852010-09-27T13:00:00.001-07:002010-09-27T13:00:01.320-07:00Are You Sabotaging Your Body?!?I have another <b>FREE</b> report for you!<br />
<br />
This is another one from Tom Venuto. It's his 4th and <b>FINAL FREE</b> report before he releases his new product call "Holy Grail Body Transformation" tomorrow at 8am EST.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FEJ_wlBvzy3pmydMff5-05mNAyyYqFEbUars60ccASUKG5Zl2Ivh65NyorPzGtG35iKQ90TW2P-XYbl0MUASNPNaH7Wxic8njImC7qNBdLQUupkCtLUDTmkbx48H71ptLAnqaltLfCk/s1600/mistakes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FEJ_wlBvzy3pmydMff5-05mNAyyYqFEbUars60ccASUKG5Zl2Ivh65NyorPzGtG35iKQ90TW2P-XYbl0MUASNPNaH7Wxic8njImC7qNBdLQUupkCtLUDTmkbx48H71ptLAnqaltLfCk/s1600/mistakes.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://tinyurl.com/bodymistakes">Body Transformation Mistakes</a></td></tr>
</tbody></table><br />
<span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 28px;">Inside this </span><span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 28px;"><b>FREE</b></span><span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 28px;"> report , you’ll discover:</span><br />
<span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"></span><br />
<div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* The short-cut to bypassing weeks, months or even years or frustratingly slow progress and<br />
reach your fat loss, muscle-building or body-shaping goals faster than you ever thought possible</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Other people have already cracked the code on body transformation… see how you can easily “copy and paste” the mental and physical success strategies of those who already succeeded (why re-invent the wheel?)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* How to find the one “bottleneck” that’s been choking off your progress for months or years…and how to fix it</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/bodymistakes"><b>BODY TRANSFORMATION MISTAKES</b></a><b> <— (Free Report)</b></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-67478302202289185272010-09-24T16:10:00.000-07:002010-09-24T16:11:53.732-07:00How to Never Lose Muscle While Trying to Burn FatI love the muscle on my body. Problem is, I have a layer of fat over it! Ideally I would want to lose all of the fat and none of the muscle. It's pretty hard, but I think I've found the report to show us how to do it!!<br />
<br />
<span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"></span><br />
<div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Below, you’ll see the download link for the <b>NEWEST & FREE</b> body transformation report just released by Tom Venuto:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/neverlosemuscle">Never Lose Muscle: The Holy Grail Method for 100% Pure Fat Loss</a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/goog_986957768"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX3xxCdwqXCorAV9h0Ldl1opresX4TSVhXLLoBrsuBcQlB3cTzTesI78ALg09Yb5dmpRfspWAOGiOw-MXRMLTkojOxEOSEGuBHqu82W1Wq7cesxdHmDW9S4qKQ2UPryjOoKBuhnqBJCG4/s1600/TV-NLMA-Spiral-2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #35393d; font-size: 14px; line-height: 28px;">Never Lose Muscle: The Holy Grail Method for 100% Pure Fat Loss</span></td></tr>
</tbody></table><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/neverlosemuscle"></a>This is a controversial subject (do you lose muscle from dieting…if so, why?… and how to you STOP it?)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Tom tackles this controversy head on and reveals:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* The top 3 muscle-retaining factors that determine whether you’ll lose muscle or keep your muscle on a fat loss diet (they are very simple, but you can’t dispute their truth or importance)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* 13 NEW fat loss research discoveries from scientists at the National Institute of Health and how you can use them to lose more fat without losing muscle</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Why overweight people have totally different physiologies than lean people or even people with “average” body fat… and why you MUST adjust your nutrition according to your current body fat level</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* The New Rules of Cutting Calories: if you’re still cutting “500 calories a day to lose 1 pound per week” or cutting“1000 calories per day to lose 2 pounds per week” you might be completely sabotaging yourself .. find out why!</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The report is available as a PDF download here and is <b>FREE</b>:<br />
<b><span class="Apple-style-span" style="font-weight: normal;"><a href="http://tinyurl.com/neverlosemuscle">Never Lose Muscle: The Holy Grail Method for 100% Pure Fat Loss</a></span></b></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>If you missed out on Tom Venuto's other FREE reports, here they are:</b></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Free Report #1</b>:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/2bm2djp">The Holy Grail Revealed: How to Gain Muscle and Lose Fat at the Same Time</a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/goog_1087022049"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwfXV9znWb34T7P0QGV-Ro2Ds_dFZ1tpIw49Z80pDKa5nrss6DWvPoCpYgNLODLfXujwQfF10kujOviz0pvxxooomprX5nLmAFarb8KrR9p57OTPt3lX_Yh215V6cgzTBRUILphgPkJ8/s1600/Holy_grail_revealed_200.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #35393d; font-size: 14px; line-height: 28px;"><a href="http://tinyurl.com/2bm2djp">The Holy Grail Revealed: How to Gain Muscle and Lose Fat at the Same Time</a></span></td></tr>
</tbody></table><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Free Report #2</b></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/2dmn6m6">The End Of Bulking</a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJ5LrH-MMMyGvsSQRQML8M-CME60hLaXhsNNSJtYiggE4mRS5JFONUQsOHagWt-umdDVRgppfA3IjYQ7kF1-GrFGyfsYRzACNpNLPHDRVkKxeGKxVOQPxRMeTf_RcYouh-m-DjsviAy8/s1600/end_of_bulking_image.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #35393d; font-size: 14px; line-height: 28px;"><a href="http://tinyurl.com/2dmn6m6">The End Of Bulking</a><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><br />
</span></b></span></b></span></td></tr>
</tbody></table><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"></span></b></span></b></div><b><b></b></b><br />
<b><b><div style="text-align: left;"><b>Free Report #3</b></div></b></b><br />
<div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="font-weight: normal;"><a href="http://tinyurl.com/neverlosemuscle">Never Lose Muscle: The Holy Grail Method for 100% Pure Fat Loss</a></span></b></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="line-height: normal;"></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/goog_1087022016"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX3xxCdwqXCorAV9h0Ldl1opresX4TSVhXLLoBrsuBcQlB3cTzTesI78ALg09Yb5dmpRfspWAOGiOw-MXRMLTkojOxEOSEGuBHqu82W1Wq7cesxdHmDW9S4qKQ2UPryjOoKBuhnqBJCG4/s1600/TV-NLMA-Spiral-2.jpg" style="cursor: move;" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><span class="Apple-style-span" style="color: #35393d; font-size: 14px; line-height: 28px;"><a href="http://tinyurl.com/neverlosemuscle">Never Lose Muscle: The Holy Grail Method for 100% Pure Fat Loss</a><br />
</span></td></tr>
</tbody></table>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-9892523417200761822010-09-23T12:16:00.000-07:002010-09-23T12:16:53.678-07:00Is it Really Possible to Lose Fat and Gain Muscle at the Same Time?“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?<br />
<br />
<a href="" name="more"></a><br />
<strong>Short answer: Yes it’s possible to gain muscle and lose fat at the same time. </strong><br />
<strong>Long answer: It’s difficult and it’s complicated, unless you really know what you’re doing. Allow me to explain…. </strong><br />
<b><br />
</b><br />
First we have the issue of whether you really lose fat and gain muscle at the “same time.”<br />
<br />
Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the “same time” literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.<br />
<br />
The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.<br />
You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.<br />
<br />
There may be exceptions, but the general rule is that it is usually very difficult to gain muscle and lose fat at the same time – the mechanisms are mostly antagonistic to one another. When big increases in muscle and big decreases in fat are seen at the same time, it’s almost always the result of “unusual conditions” – I call them X factors.<br />
<br />
<strong>The 4 X-Factors</strong><br />
<strong><br />
</strong><br />
<span style="text-decoration: underline;"><b>1. “Training Age”</b> </span>.<br />
<br />
Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true – an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!<br />
<br />
<span style="text-decoration: underline;"><b>2. Muscle Memory.</b></span><br />
<br />
It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).<br />
<br />
<span style="text-decoration: underline;"><b>3. Genetics (or somatotype).</b></span><br />
<br />
Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)<br />
<br />
<span style="text-decoration: underline;"><b>4. Drugs.</b></span><br />
<br />
It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym – not to mention those fitness models you idolize in the magazines. How did some of them get large muscle gains with concurrent fat loss? Chemicals.<br />
<br />
I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.<br />
<br />
That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). Tom Venuto talks about these in his new program, <a href="http://tinyurl.com/2bm2djp" modo="false">the Holy Grail Body Transformation System</a>. More on that later.<br />
<br />
So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…<br />
<br />
<strong>There IS a way for the average person to gain muscle and lose fat at the same time.</strong><br />
<strong><br />
</strong><br />
<b><i>The Secret:</i></b> You have to change your <em>“temporal perspective!”</em><br />
<em><br />
</em><br />
Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.<br />
<br />
But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.<br />
<br />
Furthermore, exercise changes everything. certain types of training will alter your hormones and physiological response to how you handle calories and nutrients.<br />
<br />
If you did intense weight training, and you timed your nutrient intake <em>just right,</em> isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces – but what if you kept that up for a week? A month? Three months?<br />
<br />
As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days of the week you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat as a result of the caloric fluctuation?<br />
<br />
These within-day and within-week phases are what I refer to in <a href="http://tinyurl.com/2bm2djp">Tom's new body transformation program</a> as nutritional microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a nutritional macrocycle.<br />
<br />
What I’ve just described is nutritional periodization. Some people call it cyclical dieting. It’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit.<br />
<br />
<strong>The end result: muscle gain and fat loss during the same time period!</strong><br />
<strong><br />
</strong><br />
I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories – most importantly, hormones and “nutrient partitioning.”<br />
<br />
If you’re in a calorie deficit you are going to pull energy from your body. The question is: From WHERE? If your hormones are out of whack because you’re eating crap and you’re living an unhealthy lifestyle, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!<br />
<br />
But <b>WHAT IF</b> you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?<br />
<br />
<strong><span style="text-decoration: underline;">NOW</span> we are seeing how concurrent muscle gain and fat loss are starting to look possible!</strong><br />
<strong><br />
</strong><br />
Make no mistake – concurrent muscle gain and fat loss is a difficult goal to achieve. It’s the <a href="http://tinyurl.com/2bm2djp">“Holy Grail of Fitness Goals.”</a> <br />
<br />
The good news: difficult does not mean impossible. Or as George Santayana said, <em>“The difficult is that which can be done immediately, the impossible, that which takes a little longer.”</em><br />
<em><br />
</em><br />
If you’d like to learn more about losing fat and gaining muscle at the same time, Tom Venuto just recorded a fantastic introduction to the subject in a one hour interview and you can get it for free as a gift from Tom's new website because I want to get the word out about his brand new <a href="http://tinyurl.com/2bm2djp">Holy Grail Body Transformation System</a>.<br />
<br />
In Tom's new program, you’ll hear all the details about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” – which are the keys to gaining muscle and losing fat at the same time.<br />
<br />
You’ll also get Tom's new “TNB” training system, which was originally published as a workout in Men’s Fitness magazine. Then he expanded it into a total program that has never been seen before except in my member’s only inner circle.<br />
<br />
Tom's new free report that you can download now in MP3 and PDF (transcript) is available for a limited time this week over at <a href="http://tinyurl.com/2bm2djp">The Holy Grail website</a>. It’s a great introduction to the program and you’ll pick up some great tips just from this free report alone.<br />
<br />
<strong>Download your Free “<a href="http://tinyurl.com/2bm2djp">Holy Grail Body Transformation Revealed</a>” report!!</strong><br />
<b><br />
</b>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-23078433273067901092010-09-19T19:49:00.000-07:002010-09-19T19:49:05.250-07:00Do You Have To Gain Fat to Gain Muscle?!?!<span class="Apple-style-span" style="color: #35393d; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"></span><br />
<div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Below is a guest blog from my friend, Tom Venuto:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Tom is one of the all-time experts in fat loss, body-building and improving body composition. This is great stuff from Tom, as always (and free stuff is always cool!)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">-----------------------------—</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It’s so darn frustrating! Most people GAIN FAT when they try to gain muscle!</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The worst part is that “the experts” tell you that you HAVE TO gain fat to gain muscle. It’s sheer nonsense!</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In this F-R-E-E report I show you the EXACT reasons why most people gain fat when they try to gain muscle and how you can stay lean and KEEP YOUR ABS showing - even when you’re gaining muscular bodyweight.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ePPiIOvnuQ_NTyR59L9NUpC6opYdK_CQhEBgRYt4v4BfvBEnLS30UdXHm8NhNZM03Q2y0BZmVgX_Ioh0eDIeev2Jqu6WjOukTmdL-w0tyvADW1cdRAZp7Mczxs_udCIYiDqKtsgU56c/s1600/end_of_bulking_image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ePPiIOvnuQ_NTyR59L9NUpC6opYdK_CQhEBgRYt4v4BfvBEnLS30UdXHm8NhNZM03Q2y0BZmVgX_Ioh0eDIeev2Jqu6WjOukTmdL-w0tyvADW1cdRAZp7Mczxs_udCIYiDqKtsgU56c/s320/end_of_bulking_image.jpg" /></a></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This information on how to gain SOLID LEAN MUSCLE is not based on guesswork or theory… this system comes from research – AND from actual real-life trials and tribulations (mine!)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Get Your Copy of My F-R-E-E Report, “<b>The End of Bulking"</b>…<br />
Inside, You’ll Discover:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Why almost all traditional methods of gaining muscle make you fat… and how you can add lean mass while staying lean ALL YEAR ROUND!</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* The 7 pitfalls of the old “bulking and cutting” method and the 10 new “Holy Grail Body Transformation” methods for gaining rock-solid fat-free muscle.</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Why women need these new muscle-building methods even more than men!(hundreds are already using this system to build sleek, lean, feminine muscular bodies, without looking “bulky”)</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Follow my lead and learn from my past mistakes by downloading my <b>FREE</b> report. Just enter your email and you’ll get INSTANT ACCESS:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/stopbulking">GAIN MUSCLE NOT FAT</a></div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">—------------------</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Be sure to check out Tom’s newest F-R-E-E manual HERE:</div><div style="line-height: 28px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://tinyurl.com/stopbulking">GAIN MUSCLE NOT FAT</a></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-66414332925412520162010-09-15T14:59:00.000-07:002010-09-15T14:59:15.189-07:00Is it Possible to Lose Fat and Gain Muscle at the Same Time?<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="border-collapse: collapse; font-size: 13px;">When you see that shredded guy or that woman that looks amazing I'd always ask myself: Did they put the lean muscle on first or did they lose the fat first?</span></span><br />
<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="border-collapse: collapse; font-size: 13px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="border-collapse: collapse; font-size: 13px;">Well I found a report that tells you how to do both at the same time! It's by a respected fitness author Tom Venuto (ever hear of "Burn the Fat, Feed the Muscle"? Yep, that him.) Best of all it is <b>FREE</b>! T</span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">his brand new "Body Re-composition" report is amazing:</span><br />
<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><br />
<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp">Holy Grail Fitness Report and MP3</a></span><br />
<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">It's by Tom Venuto and it shows you a scientifically </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">proven system to achieve the "Holy Grail" of fitness goals:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>Gaining Muscle and losing fat - AT THE SAME TIME!</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Yes that sounds pretty hypey, but it's true, and as soon </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">as you see this report, you'll 'get it!'</span><br />
<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><br />
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<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHavYKj5dprgLAggEj-lM5-kMhVBixcmg-pvsuC7W979b86BCPQ5ffzsSEAIZ1AhOe4ThhYxA6z_u56FeLEUPwwIaW6X1Y8tXIGGIX0NjP9FLZLXSyXX4kI4vfa0s3PJIyfEtSJ7NmMgI/s320/Holy_grail_revealed_200.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"><a href="http://tinyurl.com/2bm2djp">Holy Grail Fitness Report and MP3</a></span></td></tr>
</tbody></table><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">The report is <b>FREE</b> and you can download it as a PDF </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">and read it, or download it as an MP3 and listen to it.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Cool eh? - the MP3 alone is worth $47 - but it's getting </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">taken down soon, so grab it now while you still can:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">There's an opt-in (email subscribe) form on this page (don't worry Tom won't spam you, I've been getting his fitness newsletters for years!):</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp">Holy Grail Fitness Report and MP3</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">After you opt in, you'll get Tom's PDF or MP3 report, </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">"The Holy Grail Revealed" which teaches you how to gain</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">muscle and lose body fat at the same time.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Then you'll get 3 MORE special reports which will be </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">published in the next couple of weeks that teach you:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">* How to gain muscle without gaining an ounce of fat </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">(say goodbye to "bulking" and hello to "lean muscle gains")</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">* How to lose fat without losing any of your precious </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">hard-earned muscle (the end of "ripped, but skinny")</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">* Why most people fail when they try to achieve these </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">elusive goals (Body re-composition mistakes).</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b><i>plus...</i></b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">* real world success stories from real people who </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">packed on muscle while losing fat at the same time... </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the proof is in the pudding. See it with your own eyes.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">------------------------------</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><wbr></wbr></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">---------------</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><b>WARNING!! WARNING!! WARNING!!</b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">------------------------------</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><wbr></wbr></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">-----------------</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">This is info that Tom has only released to his customers </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">and Inner Circle members before.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">The report is EXCELLENT, but I have to warn you that this </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">entire subject is pretty controversial.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">However, Venuto is one of the most reputable experts online in </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">the way he walks the walk (the guy is built!), and gives the </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">science to back up his info...</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">It's pretty unusual that a successful natural bodybuilder </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">gives away his secrets like this, but even more unusual to</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">hear a smart bodybuilder teach his secrets, show you the </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">scientific proof of how its done...</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">AND... Show you the real-world before and after case studies </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">proving that even ordinary people can do it too.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Get your "Holy Grail" report before he takes it down:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp">Holy Grail Fitness Report and MP3</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">PS... I hope I didn't scare you off with the "warning." This report </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">is really good, it's just that the subject in this report has </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">always been a little controversial... (it's no big deal, but </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">should make for some interesting blog conversations!)</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Get your report here:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="border-collapse: collapse; font-size: 13px;"><a href="http://tinyurl.com/2bm2djp">Holy Grail Fitness Report and MP3</a></span></span>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-84981515073134002982010-09-02T12:00:00.000-07:002010-09-02T12:00:03.653-07:00Offer is Closing! Hurry!<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">I wanted to give you a one last courtesy notice about Vince's </span><span class="Apple-style-span" style="font-family: Helvetica;">Maximize Your Muscle monthly series closing down today.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.mikessixpackabs.com/"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1M4n62mf3QbQ1Bd9KodSl6fEVKRylmq4R0E2Bx4OplNLi6sTa5uT5AyATmJcPJ_-ggQExOJP8tOWLSA85Sd1Et4eVjoBbsoBaVAOKrprBybSq7Qjdte6lhD5eoJ_4UEYu7IZa-oXHODE/s320/mym_manual.jpg" /></a></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle (only $1)</a> <------ closing til January 4th, 2011 <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">This is your last chance to try out Phase 1 featuring 100 Rep </span><span class="Apple-style-span" style="font-family: Helvetica;">Muscle, which will begin the day you say goodbye to plateaus </span><span class="Apple-style-span" style="font-family: Helvetica;">forever. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">Tonight at midnight the page will come down and be replaced </span><span class="Apple-style-span" style="font-family: Helvetica;">with a "Offer Closed" sign, which means YOU missed out!</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">Y<a href="http://www.mikessixpackabs.com/">Maximize Your Muscle (only $1)</a> <---- going… going… <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">NOTE: Vince asked me to politely ask you to not email </span><span class="Apple-style-span" style="font-family: Helvetica;">him for a 2nd chance, he has to do what he promised.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">Next week he begins working with the members that took </span><span class="Apple-style-span" style="font-family: Helvetica;">action.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">Congratulation if you did get </span><span class="Apple-style-span" style="font-family: Helvetica;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span class="Apple-style-span" style="font-family: Helvetica;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span class="Apple-style-span" style="font-family: Helvetica;"><a href="http://www.mikessixpackabs.com/"></a></span><span class="Apple-style-span" style="font-family: Helvetica;">BTW, you are now apart of </span><span class="Apple-style-span" style="font-family: Helvetica;">an elite 1% group. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">If not…<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">This is your <b>ABSOLUTE</b> last chance. <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;">Here is the link before I go hit the gym myself:<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Helvetica;"><br />
</span></div><span style="font-family: Helvetica; font-size: 12pt;"><span class="Apple-style-span" style="font-size: medium;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle (only $1)</a></span> <----- hurry </span>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-68272067729966119852010-09-02T09:00:00.000-07:002010-09-02T09:00:02.057-07:00Maximize Your Muscle FAQ<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">ATTENTION: <a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a> CLOSES tonight!!</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">The past 2 days I've received a load of inquires about </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">Vince Del Monte's Maximize Your Muscle program, so </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">I thought we could run through each one at a time.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">If you needed an answer before signing up then I hope </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">you opened this in time because EVERYTHING you </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">need is answered below.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">=========<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13pt;"><b>Question #1: Is MYM for women, too?</b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">=========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Absolutely, I guess you haven't see pictures of </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">Vince's new wife Flavia? She's an MYM follower</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">too and I know Vinny has zero intentions of </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">bulking up his wife! LOL</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrB-ofc7OOt_h8Qrk1-tE1KAciaLuMEKWeFNMrx3L6LfSPyftFgB0CXOmeh_UlajfHsLNvz-u96ZF2EUKJ2PZVypP8p-GEXve8jXQkJ6Ry3wcDnVzyE7CqGrWPdJWkPp-EWm6n6IDEqVw/s1600/flav_vince1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrB-ofc7OOt_h8Qrk1-tE1KAciaLuMEKWeFNMrx3L6LfSPyftFgB0CXOmeh_UlajfHsLNvz-u96ZF2EUKJ2PZVypP8p-GEXve8jXQkJ6Ry3wcDnVzyE7CqGrWPdJWkPp-EWm6n6IDEqVw/s320/flav_vince1.jpg" /></a></div><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">I ve met Flavia and she would tell you, "My arms, </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">legs and stomach didn't start seeing muscle</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">tone and definition until I started pushing </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">myself with Vinny's stuff." </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><span class="Apple-style-span" style="font-family: ArialMT;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a></span> <--- Ladies, get super sexy and lean HERE </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: LucidaGrande; font-size: 13pt;">Vince would advise the ladies to push just as </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">hard as the men when lifting weights - no</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">changes or modifications there. However, Vince </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">does suggest females keep their carbs specifically </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">timed around breakfast and before or after </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">their workouts and they'll gain lean and clean </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">muscle - zero fat. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Vince also suggests ladies maintain regular </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">interval cardio like skipping, stairs or sprinting</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">for 10-20 minutes post-weights and you're </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">going to have a sexy and deadly body. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">The biggest difference between women of the </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">same size, while one looks "okay" and the other</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">looks "smokin hot", is one thing: <b>LEAN MUSCLE</b>.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><span class="Apple-style-span" style="font-family: ArialMT;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a></span> <--- Get the body women REALLY want!</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"></span><span style="font-family: LucidaGrande; font-size: 13pt;">========</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: LucidaGrande; font-size: 13pt;"><b>Question #2: I'm in my 60's, should I give this a shot?</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Surprisingly, the winner of Vince's 16-week </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">transformation contest was in his mid 40's</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">and two of his other top success stories (Bruce and Tom) </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">were in their 40's and 60's as well. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">It's funny, Vinny told me that a lot of 40-60 year olds </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">discovered they were just "babying themselves" too </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">much in the gym. It wasn't until they trusted the </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">program and their body that they got rapid results.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeMMVNW63QbQJ7ThzK9CMoBM1uOitLpUjYGHEwV2pctIswhxGSdu3Vl3WNmlUedHEMjUyPhXTngRIsSK1z7sNJglGqoFeR0vZmGiAUth-glnnxN_DaiuontmX_i70yG4MMFuk9gfYXvis/s1600/tom_r.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeMMVNW63QbQJ7ThzK9CMoBM1uOitLpUjYGHEwV2pctIswhxGSdu3Vl3WNmlUedHEMjUyPhXTngRIsSK1z7sNJglGqoFeR0vZmGiAUth-glnnxN_DaiuontmX_i70yG4MMFuk9gfYXvis/s320/tom_r.jpg" /></a></div><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">That being said, if you're a complete beginner, nursing </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">an injury, unfamiliar with intense lifting, or just not </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">confident in yourself, leave your copy on the shelf for </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">someone else. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Vince's program is the perfect challenge and opportunity </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">to increase the quality of your life and trick your body </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">into making it look and feel younger (muscle is a metabolic</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">marker that has been researched to do both). <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Vince coaches you on how to improve your flexibility, </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">how to recover, eat properly and take care of yourself </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">between the workouts - this is the info that will make </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">you successful. Vince's monthly series is a curriculum </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">based program based on progression so each month</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">he introduces a new challenge and as long as you </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">follow the plan, you can't go wrong.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Plus, he provides coaching in his forum and on the phone </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">so that he can tweak anything you're concerned with.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Finally, MYM is intense and requires you to lift anywhere </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">from 4-6 times a week for 30-90 minutes a workout in </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">some Phases. If that sounds like "too much" than this is </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">definitely not for you. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">I personally think you'll be pleasantly surprised just like </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">Vinny's other over 40 members who have got better </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">results now than they did in their 20's (some even </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">got into competing)!</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><span class="Apple-style-span" style="font-family: ArialMT;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a></span> <------- Age is just a number, I m going for it! </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: LucidaGrande; font-size: 13pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">========</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: LucidaGrande; font-size: 13pt;"><b>Question #3: What's included in the 14-day trial </b></span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;"><b>for $1.00?</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiinocEDQT_za8LK2XSLa6EaQiPUaBA2I2alQT6AH1wNj9xwhfeNfJoJcznpDtOxyNq6vhx6BiGPj78AR8s5-BkeEHb_y2IzvPmmwdcBsFT1H4AiWcmz1fhbxGbAadUKhuSDgpT7ZZ7rGY/s1600/mym_starter_kit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiinocEDQT_za8LK2XSLa6EaQiPUaBA2I2alQT6AH1wNj9xwhfeNfJoJcznpDtOxyNq6vhx6BiGPj78AR8s5-BkeEHb_y2IzvPmmwdcBsFT1H4AiWcmz1fhbxGbAadUKhuSDgpT7ZZ7rGY/s320/mym_starter_kit.jpg" /></a></div><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">The starter kit comes with:</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**The 2-CD "Blow Beyond Your Genetic Potential" CD</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">where Joel Marion grilled Vince about living "large" in every</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">aspect of life, inside and outside of the gym.</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**The 20-page Phase 1 MYM Digital Newsletter and</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">workout log</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**The 2-hour Phase 1 Workout DVD (intense footage</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">shot LIVE at the gym - this you MUST see!)</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**The Phase 1 LIVE 90-minute coaching call where</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">you can ask Vince you personal questions about the</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">program (get on the phone with a world-class coach!) </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**Access to the Maximize Your Muscle Members</span><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: 'MS Gothic';"> </span></span><span style="font-family: ArialMT; font-size: 13pt;">Only Discussion Forums where you can interact and</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">get support with other like-minded members doing</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">the same exact program as you -- This is HUGE.</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">And you get instant digital access for ONE BUCK! </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">It's a 14-day trial and if you are satisfied then you'll </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">be billed $29.95 for Phase 1 and for every future Phase </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">you want (there are 12 in total) then you'll be billed </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">$29.95 once a month and you can cancel anytime.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">I suggest you give the 14-day trial a shot… someone </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">giving you his best info for only ONE BUCK must </span><span style="font-family: ArialMT; font-size: 13pt;">be pretty confident that you'll love it: </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><span class="Apple-style-span" style="font-family: ArialMT;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a></span> </span><span style="font-family: ArialMT; font-size: 13pt;"><------- Get ALL that for just $1<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">=========<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13pt;"><b>Question #4: What's the catch?</b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">=========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">Vince could easily sell Phase 1, 100 Rep Muscle, as </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">a stand alone product for $47-$97. The truth is, he </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">simply wants the RIGHT people in the program.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">He's tired of working with babies and excuse-makers. </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">This program is dedicated to people who are super-serious </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">and want to live large inside and outside of the gym.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">He's allowing you to try it with a "low-barrier" so that </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">he can filter out people who don't belong. As a coach, </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">myself, I can appreciate that and actually think it's </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">a brilliant idea. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKQUHziR5B_ASJ3ZxPrI-Bmii6eMEuM56D5RYaIuoKTjPzIcswfrUu1pkbZnVaEoTU0qbhU8z0rsWDpJmKJgg4LNMji0atXnZsR6lo7S-7jkjURj1T31T0Bq-Q2f7dYZ1A8T6gSjCLH8/s1600/dollar2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKQUHziR5B_ASJ3ZxPrI-Bmii6eMEuM56D5RYaIuoKTjPzIcswfrUu1pkbZnVaEoTU0qbhU8z0rsWDpJmKJgg4LNMji0atXnZsR6lo7S-7jkjURj1T31T0Bq-Q2f7dYZ1A8T6gSjCLH8/s320/dollar2.jpg" /></a></div><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">When you check out the membership forum, you'll </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">only find positivity and high-quality people who are </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">motivating each other to do their best. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">If you like MYM, you'll be billed $29.95 after 14-days </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">for Phase 1 and then you'll be billed $29.95 every </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">30-days from the day you signed up to receive </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">future Phases. So it's basically a $29.95 program </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">to get access to one of the top muscle-building </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">coaches in the world.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">You get a new program each month, 1-1 phone </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">and forum coaching and a newsletter that contains</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">info on how to achieve success inside and outside </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">the gym.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">It would be absolutely stupid for Vince to give away </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">his best information he wasn't confident that you </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">would love it and want to stay on board until you </span><span style="font-family: ArialMT; font-size: 13pt;">complete the 12 Phases. Simply put, he's OVER-delivered</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">and wants to prove it to you for $1. Then, you decide:</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a> <------- $1, then you decide</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: LucidaGrande; font-size: 13pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">======</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: LucidaGrande; font-size: 13pt;"><b>Question #5: How many people quit his program after </b></span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;"><b>the first month?</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">======<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Interesting question! Vince opened this up back in </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">January and had over 1000 members and then again </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">in April with 1400 members and he informed me that </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">only 20% decided that MYM wasn't for them.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Why? </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">One top reason: It was too challenging.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: LucidaGrande; font-size: 13pt;">Now, Vince has not changed anything to appeal to </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">the 20% who found the workouts too advanced.</span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">This IS for people with at least 1-4 years of training </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">who have hit plateaus and ready to bust through.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">=======<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: LucidaGrande; font-size: 13pt;"><b>Question #6: What happens each month after Phase 1 </b></span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;"><b>if I choose to stay on board as a member?</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">========</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**A Brand New 2-hour Workout DVD with a brand new</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">workout <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">**Phase 2 is called 5-Day Whole Body Vinsanity and based<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">on killer whole body workouts lasting 75-minutes each. Literally,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">the hardest workout of your life. <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">**Phase 3 is called Crank Up The Volume (my absolute favourite)<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">is designed to build defined, full and round muscles. <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">**Phase 4 is called Ripped and Rush and gives the fastest<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">way to get shredded in 28-days for your photo shoot.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Oh yeah, Vinny has a 16-week transformation contest and<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">gives away <b>$5,000</b> worth of cash prizes to top contestants! <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">And currently they are Phase 9 and I think he's doing 12-16 </span><span style="font-family: LucidaGrande; font-size: 13pt;">Phases in total… Let's worry about Phases 1 for today! </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**Continued Access to the MYM Members Only Discussion</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">Forums</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**A 90-min Mastermind and Body Q&A call each month</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">where you get direct coaching from Vince. </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">**A brand new 20-page content rich digital newsletter (info </span><span style="font-family: ArialMT; font-size: 13pt;">he does not share for free on his blog or anywhere else). </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">I can vouch for the program and tell you it's damn good.</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">But you be the judge -- try the entire thing for just $1:</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a> <== click here</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">===========<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13pt;"><b>Question #7: What's the best part of the MYM program?</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;">===========</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">The price! Apart from the $1 trial, I personally think</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">the monthly price (which you will <u>never</u> be billed if you</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">decide MYM is not for you) is extremely low considering</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">what you're getting each month.</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">Monthly coaching and direct access to the #1 name</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">in muscle-building for less than the cost of a session</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">with a decent personal trainer?</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">90 mins on the phone each month?</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">Private access via the members only forums?</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">4 weeks of programs (the equivalent of roughly 10</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">personal training sessions) while having your programs</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">designed by the <b>#1 leading muscle building expert</b></span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">himself for less than cost of ONE personal training</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">session with a semi-decent trainer?</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">That's VALUE. If you don't see that, then I don't mean</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">to be blunt, but the program isn't for you.</span><span style="font-family: LucidaGrande; font-size: 13pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a> <------- EXTREME Value and expert access each month</span><span style="font-family: LucidaGrande; font-size: 13pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">=========<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: LucidaGrande; font-size: 13pt;"><b>Last Question: Is this really opened for only 72-hours?</b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">=========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">Depending on when you read this, it might already </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">be closed. Vince is NOT bluffing. He closed registration </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">after 3-days in January and after 3-days in April </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">and it's been closed since. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: LucidaGrande; font-size: 13pt;">If you miss out then you'll have to wait till January </span><span class="Apple-style-span" style="font-family: LucidaGrande; font-size: 17px;">2011. Vince doesn't want the group to become </span><span style="font-family: ArialMT; font-size: 13pt;">"overcrowded", so he's only taking</span><span style="font-family: LucidaGrande; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">new members until </span><span style="font-family: ArialMT; font-size: 13pt;">tonight at midnight , then the program will</span><span style="font-family: LucidaGrande; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">be <b>CLOSED.</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><b><br />
</b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">BUT, right now it's just $1 to try and you'll have a full</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">14 days to evaluate if the program is right for you. If</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">not, you can <u>easily</u> cance<u>l</u> and you'll never be billed</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">anything further (Vince even gives you the cancellation </span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">email address). This is an honest "ethical" bribe to allow </span><span style="font-family: ArialMT; font-size: 13pt;">you</span><span style="font-family: LucidaGrande; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">to try the BEST muscle-building confidence boosting,</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">lean body program around for just $1.</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">We know it's awesome, but we're letting you decide.</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">If you don't agree, <i>please </i>cancel (and never be billed).</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">The $1 trial PLUS is available</span><span style="font-family: LucidaGrande; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">until tonight, then the site </span><span style="font-family: ArialMT; font-size: 13pt;">will be CLOSED to new</span><span style="font-family: LucidaGrande; font-size: 13pt;"> </span><span style="font-family: ArialMT; font-size: 13pt;">members for at least 4 months. </span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"></span><span style="font-family: ArialMT; font-size: 13pt;">Try it "on us" for just a buck (cancel anytime):</span><span style="font-family: 'MS Gothic'; font-size: 13pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: 'MS Gothic'; font-size: 13pt;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13pt;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a><------- Site CLOSES tonight @ 11:59 p.m.!!!!!!<o:p></o:p></span></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com1tag:blogger.com,1999:blog-1889764555991410777.post-26382019860109290692010-09-02T06:17:00.000-07:002010-09-02T06:17:58.922-07:00GET RIPPED with 3 Weird Tricks!<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;"><br />
</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">First off, yesterday Vince Del Monte re-opened the doors to his<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle</a> program (which has been closed for the<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">last 4 months), and until Thursday at midnight, with your permission,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">he's allowing you try out Phase 1 of his system for… get ready <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">for this... <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">ONE BUCK!!!<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">That's correct, you can reread that, it's no typo.<span style="mso-spacerun: yes;"> </span>ONE silly dollar. <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;"><a href="http://www.mikessixpackabs.com/">Get Maximize Your Muscle for $1</a> <------ Click here <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">Okay, here's today's article:<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">===========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">3 Weird Ways To Ignite NEW Muscle, Skyrocket <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">Your Metabolism & Incinerate Fat<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">By Vince Del Monte - YOUR AFFILIATE ID <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><span style="font-family: Helvetica;">===========<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal"><span style="font-family: Helvetica;"><b>Weird Way #1: <o:p></o:p></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><b>Unstable Surface Training to Activate the Nervous System</b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">The reason it works: unstable training can increase muscle activation due to increased demand on the neuromuscular system in order to stabilize the articulation of joints caused by an unstable surface used as the base of support.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><b><i>How to make it work:</i></b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Unstable training (such as performing a pushup with your hands on a stability ball or 2 medicine balls) does result in a decrease in force production, which prevents maximum motor unit recruitment. However, unstable surfaces do "wake up" the nervous system and its best application is to perform these exercises prior to the real strength training exercises.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><b><i>Methods you can experiment with:</i></b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">You don't have to use an unstable exercise for every body part or exercise, but it can be excellent for a stubborn muscle group. A stubborn muscle group is often a result of the lack of activation of the CNS, thus using an unstable exercise could fix the problem. Let's use for example push-ups on a medicine ball or stability ball superset with a DB chest press. The superset method is best practice and should be used earlier in the workout as unstable surface exercises are fatiguing. Another example, squats on a BOSU ball followed by barbell squats.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Other details: you don't always have to be on an unstable surface to "wake up" the nervous system. You can perform exercises on 1 foot, with your eyes closed; or create a situation where your base of support is limited.</span><span style="font-family: Helvetica;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.3pt 56.65pt 85.0pt 113.35pt 141.7pt 170.05pt 198.4pt 226.75pt 255.1pt 283.45pt 311.8pt 340.15pt; text-autospace: none;"><br />
</div><div class="MsoNormal"><span style="font-family: Helvetica;"><b><i>Weird Way #2:<o:p></o:p></i></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><b><i>Heavy Lifting Cycles</i></b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to Heavy Lifting Cycles<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exercise.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">How to make it work: use every means in your power to increase your maximal strength, power and explosiveness. Dedicate a period of time each year to this style of training – it’s in my experience that after a period of focused heavy lifting, your gains from the subsequent program are always far superior.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Methods you can experiment with: regular sets in the 2-4 and 4-6 rep ranges, rest-pause sets (multiple mini-sets of heavy weight using 90% of your max weight taking only 10-seconds rest between reps), wave loading (1 x 5, 1 x 4, 1 x 3, 1 x 5, 1 x 4, 1 x 3), contrast loading (1 x 1, 1 x 5, 1 x 1, 1 x 5, 1 x 1, 1 x 5).<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Other details: longer rest intervals of 2-3 minutes in between sets are required during heavy lifting phases.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><b>Untapped Target 3:<o:p></o:p></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><b>Volume Lifting</b><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">The reason it works: cumulative fatigue, hormonal production, and achieves a good pump. If you understand the importance of pre and post workout nutrition, jamming your muscles with workout drinks that include dextrose and amino acids, then guess what? Increase blood flow to a specific muscle will increase the amount of aminos being pumped into that muscle and it will significantly increase amino uptake. This means a much more anabolic (muscle building) response to your workout.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">How to make it work: maximize the pump as well as muscle fatigue.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Methods you can experiment with: regular sets in the 8-10, 10-12 and 12-15 rep ranges, drop sets, pre-fatigue (super set isolation plus multi-joint), post fatigue (superset multi-joint plus isolation), giant sets (3 sets in a row for the same muscle group), slow reps ( 6 seconds up, 6 seconds down), "burns" (partial reps added at the end of a regular set).<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Other details: 30-60 seconds between sets (or less). Do not chase after a pump in each set. Strategically place it at the end of each workout for your very last set and this will greatly increase the rate of muscle gain. <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><o:p> </o:p></span><span class="Apple-style-span" style="font-family: ArialMT; font-size: 17px;">-----------</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">Thanks Vinny D!<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">I failed to mention yesterday that the $1.00 trial to <a href="http://www.blogger.com/goog_1750853327">Maximize <o:p></o:p></a></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><a href="http://www.mikessixpackabs.com/">Your Muscle</a> is for super-serious people who already have at <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">least 1-year of training and ready to go to the next level.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">If you checked out Vince's pics and the pics of his current <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">members then I'm sure you figured that out for yourself!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">If you don't take your muscle training and physique very seriously <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">and content with looking and feeling like the "norm" - please - <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">don't even check this website out.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">However, if you're truly committed to blowing beyond your <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">genetic potential, making plateaus a thing of the past and <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">building a body that tells the world, "I'm in control and get <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">whatever I want in life…" then his muscle series has your <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;">name all over it and it's all yours for only a $1.00 trial:<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-family: ArialMT;"><a href="http://www.mikessixpackabs.com/">Maximize Your Muscle for $1</a> <-------- Click here if you're ready for the next level<o:p></o:p></span></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-62769717354194409352010-08-30T21:43:00.000-07:002010-08-30T21:43:29.042-07:00FREE Muscle Building & Fat Shredding Workout!If you're super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat.<br />
<br />
Why?<br />
<br />
Because something that has NOT been available for four months, Vince Del Monte's <a href="http://tinyurl.com/25sy8y9">Maximize Your Muscle</a> system, will be re-opening to welcome new members for 3 days ONLY. <br />
<br />
Then it's, "Sorry, join the waiting list" for another 4 months. <br />
<br />
<a href="http://tinyurl.com/25sy8y9">Maximize Your Muscle & Blow Beyond Your Genetic Potential</a> for $1.00 <------ check it out! <br />
<br />
Truthfully, this is NOT for everyone… but if you do meet the requirements you'll be glad to know that Vince is allowing you to check out Phase 1 of his advanced muscle-building (and this is equally effective for fat loss) system for only ONE BUCK! (no joke) <br />
<br />
Vince is making an enormous promise to you. He does not claim you with HIT your genetic potential but he claims you will blow BEYOND it.<br />
Vince even claims that he's in the business of "doing the impossible" he's that confident. <br />
<br />
Want proof? <br />
<br />
Check out mind-blowing results from his previous members who defeated the "impossible" and proved that Vince is in the business of doing the impossible (many of these pics belong in magazines): <br />
<br />
<a href="http://tinyurl.com/25sy8y9">$1.00 Trial Offer To Maximize Your Muscle</a> <---- click here <br />
<br />
I've grown to know Vince over the past few years and I can vouch that had to overcome of the worst genetics EVER. <br />
<br />
I've grown to admire and respect his achievements, inside and outside of the gym, and I know you will too.<br />
<br />
However, let me say that <a href="http://tinyurl.com/25sy8y9">Maximize Your Muscle</a> is for SUPER SERIOUS people. <br />
<br />
This is not for people who show up to the gym late, slide out early, bounce from program to program, cheat on your workouts, cry to their doctor if they are sore and prefer to look like the norm... <br />
<br />
Vince attracts people who want something beyond the norm in terms of their body and their life. If that sounds like you, then this might be the luckiest day of your life:<br />
<br />
<a href="http://tinyurl.com/25sy8y9">Yes, I Want A Body Beyond The Norm</a> <------ click here for $1.00 trial<br />
<br />
<br />
If you're ready to dominate your plateaus, crank up your results, increase your muscle, get ripped and switch your metabolism to turbo, just like Vince did, then take advantage of this amazing opportunity that will disappear Thursday night at midnight.<br />
<br />
<br />
Lastly, via Vince's monthly workout DVD, newsletter and coaching call, you'll be challenged more than just physically - he'll push you emotionally, intellectually, relationally and spiritually. Vince has achieved more, by the age of 30, than most do in their entire lives… he's truly someone you want as a mentor and friend. <br />
<br />
Please visit the website to read more about this INSANE and life-changing (in the literal sense) opportunity to blow beyond your genetic limits - inside and outside of the gym:<br />
<br />
<br />
<br />
<a href="http://tinyurl.com/25sy8y9">Maximize Your Muscle</a> <----- hurry, before he closes registration <br />
<br />
<br />
<br />
As Vince would say, LIVE LARGE!<br />
<br />
<br />
P.S. Skeptical? Just check out the before and after pictures of previous members and let them doing the talking if this sounds to good to be true:<br />
<br />
<br />
<br />
<a href="http://tinyurl.com/25sy8y9">Maximize Your Muscle</a> <----- $1.00 trial to blow beyond your potentialMikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-74344821294545658922010-01-26T18:05:00.001-08:002010-01-26T18:22:24.382-08:00Today's Home WorkoutMy son was home from daycare with a fever today. It was nice (for me) because I didn't have to go to work and I got to spend some time caring for him.<br /><br /><br /><div style="TEXT-ALIGN: center; CLEAR: both" class="separator"><a style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmW2K-VWmtJ3wH1PdpzZhPtjZ_0-d64H7pBDr7iYWkrqn2LGsOHOOL1vghYpw88lkTfbmxFj0Fl7fRaHkPTH-yU_JqneDowhBOADuxLMuh6Izk1txFGR_A2pQR7fRL9szvbedGom1z2gM/s1600-h/sick-baby.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmW2K-VWmtJ3wH1PdpzZhPtjZ_0-d64H7pBDr7iYWkrqn2LGsOHOOL1vghYpw88lkTfbmxFj0Fl7fRaHkPTH-yU_JqneDowhBOADuxLMuh6Izk1txFGR_A2pQR7fRL9szvbedGom1z2gM/s320/sick-baby.jpg" mt="true" /></a><br /></div><div style="TEXT-ALIGN: center; CLEAR: both" class="separator"><br /></div>Since he was home, I wasn't able to get my <a href="http://tinyurl.com/mopzuc">Turbulence Training</a> workout in, but I was able to get this body weight workout in. The only thing I needed was my body weight and my <a href="http://www.gymboss.com/?src=IAP">GymBoss</a> (my interval/tabata timer)<br /><br />Here's the workout:<br /><br /><strong>Warm-up Circuit:</strong><br /><br /><br />Set <a href="http://www.gymboss.com/?src=IAP">Gymboss</a> to one interval of 00:15 on Auto mode for 6 rounds. Rest 1 minute and then do 1 more circuit. Change exercises at each alert:<br /><br />1) Jumping Jacks<br />2) Bodyweight Squat<br />3) Pushups<br />4) Mountain Climbers<br />5) Prisoner Forward Lunges<br />6) Stickups<br /><br /><strong>Workout:</strong><br /> <br />Set <a href="http://www.gymboss.com/?src=IAP">Gymboss</a> to one interval of 00:30 on Auto mode for 8 rounds. Rest 1 minute and then do 2 more circuits (3 Circuits Total). Change exercises at each alert:<br /><br />1) Pushups<br />2) Prisoner Squats<br />3) Plank<br />4) 1 Leg Deadlift<br />5) 1 Leg Deadlift (Opposite leg)<br />6) Side Plank<br />7) Side Plank (Opposite side)<br />8) Close Grip Pushups<br /><br />I did this while my little guy was napping and was done before he even woke up! This was a very quick and effective workout that let me take care of my son but still helped with my fat loss goals.MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com1tag:blogger.com,1999:blog-1889764555991410777.post-43913589500825461952010-01-20T17:51:00.000-08:002010-01-20T17:51:36.038-08:00There's No Need for a Gym Or Fancy Equipment to Lose Fat!Did you know that you can get an amazing workout from ONLY bodyweight exercises...and that this workout can be done LITERALLY anytime and anywhere?<br />
<br />
Whenever I am busy and do not have time to go to the gym I do a bodyweight workout. I will often do a short bodyweight workout on my off days just to get some activity into my day. Bodyweight workouts are a great change from the gym.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPELwSK8SuTCr6qTLKikE81hbeYyglEZdWTuM6YfifK5ufWL21fWkDe-2W00H8r33Jc-5wkhWuHx0eUV8FCKGP15HdAcCSuSavZ1fDgOsPZ-XpbyIAB3b4agqgd57VnDBkdELh4CfAMI/s1600-h/bodyweight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" mt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPELwSK8SuTCr6qTLKikE81hbeYyglEZdWTuM6YfifK5ufWL21fWkDe-2W00H8r33Jc-5wkhWuHx0eUV8FCKGP15HdAcCSuSavZ1fDgOsPZ-XpbyIAB3b4agqgd57VnDBkdELh4CfAMI/s400/bodyweight.jpg" width="400" /></a><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>I usually come up with a couple of different circuits and time myself. This way the next time I go to do the circuit I can try and beat my best time. It's like your competiting against yourself!<br />
Check out this workout from Craig Ballantyne over at <a href="http://tinyurl.com/yzovs9p">Turbulence Training</a>. If it looks familar it's because Craig published this workout in Men's Health and Women's Health magazines. <br />
<br />
If you did this Turbulence <a href="http://tinyurl.com/ygdaoge">Training Body Weight Workout</a> 3x's a week, you'd be losing fat in no time! And without a gym or equipment!<br />
<br />
<strong>Warm-up Circuit</strong> - 2 sets - Spend 15 seconds on each exercise.<br />
<br />
1) Jumping Jacks<br />
2) Bodyweight Squat<br />
3) Pushups<br />
4) Mountain Climbers<br />
5) Prisoner Forward Lunges<br />
6) Stickups<br />
<br />
<strong>Strength Superset</strong><br />
<br />
1A) Toughest pushup for 30 seconds (for me it is the decline close grip pushup)<br />
1B) Toughest single leg exercise for 30 seconds per side (for me it is the one legged squat)<br />
<br />
- Rest 1 minute before repeating this superset<br />
<br />
<em>Water break - 2 minutes</em><br />
<br />
<strong>Conditioning Circuit - 20 seconds per exercise</strong><br />
<br />
1) Prisoner Squat<br />
2) Pushup Plank<br />
3) 1-leg hip extension<br />
4) Close-grip pushup<br />
5) Side Plank (20 sec each side)<br />
<br />
- Rest 1 minute before repeating this circuit<br />
<br />
<em>Water break - 2 minutes</em> <br />
<em></em> <br />
<strong>"THE FINISHER" - 20 seconds per exercise</strong> <br />
<br />
<br />
1) Split Squat (20 sec per leg)<br />
2) T-pushup <br />
3) Prone Stick-ups<br />
4) 1-Leg Deadlift (20 sec each leg)<br />
5) Squat thrusts<br />
<br />
- Rest 1 minute before repeating this circuit<br />
<br />
<em>Water break - 2 minutes</em><br />
<br />
<strong>Stretching Circuit - 20 seconds per stretch</strong><br />
<br />
1) Hip Flexor Stretch<br />
2) Glute Stretch<br />
3) Chest Stretch<br />
4) Hamstring Stretch<br />
5) Shoulder Stretch<br />
<br />
- Rest 1 minute before repeating this stretching circuit <br />
<br />
That's it!! All this can be done anywhere and without any equipement! <br />
<br />
If you like what Craig has to offer then I suggest you check out his site. He has some great bodyweight programs and programs that can also be done at the gym. <br />
<br />
<a href="http://tinyurl.com/yzovs9p">Turbulence Training</a>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-63766305962783484752010-01-18T12:06:00.000-08:002010-01-18T12:06:07.308-08:00Fat Loss Motivation from the Fresh Prince!I found this great video of Will Smith that I had to share with everyone. If this doesn't inspire you to reach your fitness goals, I don't know what will.<br />
<br />
This isn't fat loss/exercise specific, but can be used for <strong>ANYTHING</strong> in your life. <br />
<br />
<br />
<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/OLN2k0b3g70&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OLN2k0b3g70&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<br />
Don't let people tell you that being fat is 'genetic,' dream big. Aim not for an average body (or life), but for Brad Pitt's or Angelina Jolie's body.MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-80916252704695058042010-01-17T12:02:00.000-08:002010-01-17T12:02:00.058-08:00Not All Meats Are the Same!<div><br />
An extremely important part to my diet is consuming plenty of protein. In order to consume protein I eat eggs, protein shakes and lean meats.<br />
<br />
The real question is: What is considered a lean meat?<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nKpHoUBNxSz9_YEP4FDrsOf2M-RsjSjlUHRyfIgNJsAE-dPAu6yeJwVKwODDZX6jshHK57MrYhAXCb-NJl3zSemEJM3GiruYkAgud4QYCQAiOcuxFdAT8EUVmE4_nKQFsB2Kb26Oct4/s1600-h/lean-steak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nKpHoUBNxSz9_YEP4FDrsOf2M-RsjSjlUHRyfIgNJsAE-dPAu6yeJwVKwODDZX6jshHK57MrYhAXCb-NJl3zSemEJM3GiruYkAgud4QYCQAiOcuxFdAT8EUVmE4_nKQFsB2Kb26Oct4/s400/lean-steak.jpg" /></a><br />
</div><br />
I know a lot of people that will go out and by the most expensive steaks thinking that they are getting lean meats.<br />
<br />
Wrong!<br />
<br />
Steaks like filet mignons are high in fat. It's why they taste so good! Same is true with chicken legs, they are probably the fattest meats on the chicken.<br />
<br />
Here's what you should be looking for:<br />
<br />
<ul><li>The leanest beef cuts are round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.</li>
<li>The leanest pork choices include pork loin, tenderloin, center loin, and ham.</li>
<li>Choose extra lean ground beef. The label should say at least “90% lean”. You may be able to find ground beef that is 93% or 95% lean. I would also suggest trying ground bicon. I made the switch and really do not taste a different from ground beef.</li>
<li>Buy skinless chicken parts, or take off the skin before cooking (buying it skinless is a lot less hassle though).</li>
<li>Boneless skinless chicken breasts and turkey cutlets are the leanest poultry choices.</li>
</ul><br />
Now that you know what meats to buy here's some tips on how to cook them:<br />
<br />
<ul><li>While doing your cooking preparation make sure to cut all visible fat off of the meat. </li>
<li>Try not to fry the meat. I prefer to broil, grill and roast my meats.</li>
<li>Once you are done cooking be sure to drain all the fat!</li>
<li>Try to avoid breading your meats or adding any heavy sauces or gravies</li>
</ul></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-90670234520354094182010-01-15T19:00:00.000-08:002010-01-15T19:00:20.494-08:00Water for Weight Loss??I'm almost 2 weeks into the Turbulence Training Transformation Contest 7. I think I'm doing a pretty good job too! (I'll have an update later on my weight loss). My biggest problem with losing weight has always been my diet. Afterall, I love to workout, but eating small healthy meals has always been my problem.<br />
<br />
So far I've been able to eat small healthy meals (5-6 per day). But the most important part of my diet is not what I've been eating, but what I've been DRINKING. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7yvSzmpy2b6o01nPm42nsuDnxh_inIvFhAreL8yW0L9VOpMTI4Wn0vlueAgjEsff9i1CqZYObwryydtLm2NXvLM8gb9DGNChWDce6s3B6icRWwDgkyzUKHCy7hkGEPtz-t81q5cKkZZI/s1600-h/water-weight-loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7yvSzmpy2b6o01nPm42nsuDnxh_inIvFhAreL8yW0L9VOpMTI4Wn0vlueAgjEsff9i1CqZYObwryydtLm2NXvLM8gb9DGNChWDce6s3B6icRWwDgkyzUKHCy7hkGEPtz-t81q5cKkZZI/s320/water-weight-loss.jpg" /></a><br />
</div><br />
WATER!!<br />
<br />
I have been trying to drink at least a gallon a day. I've given up diet soda (I may have 1 with my reward meal each week) and the only other drinks I consumer are green tea, black coffee and protein shakes.<br />
<br />
So why is water so important for weight loss?<br />
<br />
If you do not drink enough water you will become dehydrated. If you're dehydrated there is no way that your body can operate correctly and this will lead to a reduced fat loss rate.<br />
<br />
Without enough water your body won’t burn fat as quickly, your muscles will loose strength (so there's no chance you will burn fat and gain muscle at the same time!!) and you’ll feel tired and fatigued.<br />
<br />
There are a bunch of studies out there that show the horrible effects of what mild dehydration can do! <br />
<br />
So although water may not be a magic weight loss drink, it helps keep your body primed for fat burning. Properly hydrating your body will allow you to feel less fatigued, more alert, perform better, think straighter, and feel like a million bucks!MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-989835324146060182010-01-08T06:55:00.000-08:002010-01-08T06:55:04.115-08:00A Diet That Works! Part IIIn my last post, I told you why low carb diets work. Now I'd like to tell you why some low carb diets don't work!<br />
<br />
There are two primary reasons for the failure of the low-carb nutrition plans: boredom and media bashing.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOhj36GSJEnK99nZy9QILOddFTEvr6pGSRn80-41ybsjyyYq3l5cgAFVNtU7kS8304Og9KDBIpm7QeoGQgaCrSiy6mycvSwvJUoda341fMpOMdMcguk9PQyh8eVO8HTf4_5Vzk7T2HBzE/s1600-h/Low-Carb-Diets-Work.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOhj36GSJEnK99nZy9QILOddFTEvr6pGSRn80-41ybsjyyYq3l5cgAFVNtU7kS8304Og9KDBIpm7QeoGQgaCrSiy6mycvSwvJUoda341fMpOMdMcguk9PQyh8eVO8HTf4_5Vzk7T2HBzE/s320/Low-Carb-Diets-Work.jpg" /></a><br />
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One causes irritability. The other, doubt. Unless you're certain that your plan will work, you will eventually go off of it.<br />
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This is true of any plan, no matter how ideal it is. Certainty rules.<br />
<br />
That's why I believe in having a flexible, tasty plan like <a href="http://tinyurl.com/yl3f32t">Every Other Day Diet</a>.<br />
<br />
Then boredom is easily solved.<br />
<br />
Jon Benson shares my own unique ideas about "cycling" carbs and fats in the presentation here:<br />
<br />
click.here ------> <a href="http://every%20other%20day%20diet./">Every Other Day Diet</a><br />
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Believe me it really works. I've used the EODD before and I never found myself irratible. I've also tried the Atkins diet and although it works, I thought my wife was going to divorce me because of all of my mood swings!<br />
Using Jon's cycle strategy you will rarely if ever become bored and you will not become irratible. And your body will burn more bodyfat too. It's just a cheap metabolic trick...but boy, it works.<br />
<br />
The second reason is media and medical bias. One study after another has proven that low-carb plans, even the Atkins plan, works and is safe to use for most people.<br />
<br />
Check with your doctor first, of course.<br />
<br />
I've seen researchers get down-right angry when the results come back. In one study, carried out for a full year, the low-carb plan out-performed the so-called "healthy" Dean Ornish plan.<br />
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Lower blood fats, more fatloss, and more energy were the results.<br />
<br />
My preference always comes back to low-carb nutrition. I just cycle it in a way that allows me to get plenty of veggies, some grains, and ample fiber.<br />
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Even a slice of cheesecake here and there... : )<br />
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Hey...I said "low-carb", not "low-life!" That's another downfall with most other low carbs diets. You can't enjoy anything! With the <a href="http://every%20other%20day%20diet./">Every Other Day Diet</a>, I am able to have 'reward' meals!<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">P.S. One of these days the mainstream medical community will wake up to the fact that 90% of the population will never eat 15 servings of veggies per day.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">While this may be "optimal", it's not at all practical. I'd rather give you down-to- earth practical nutrition advice that you CAN and WILL follow -- and enjoy.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Makes sense, doesn't it?<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">click.here ------> <a href="http://every%20other%20day%20diet./">Every Other Day Diet</a> <br />
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</div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-58723127111783607582010-01-05T19:38:00.000-08:002010-01-05T19:38:01.370-08:00A Diet That Works! (Even McDonald's is jumping in!)What do these six things have in common?<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><br />
--- McDonalds<br />
--- Renee Zellweger<br />
--- Epileptic children<br />
--- Yours truly<br />
--- Most bodybuilding and fitness competitors<br />
--- Kiefer Sutherland<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lElEy4b7FNN1X1bErTKBaMLVirCR1_dGTzRzn5X4AZ6Qn7iWOWE7mDLhMhH0s_9pFkgR9W5P6u-4lpglHSLi5X080VzkQ8TiA6Z1E_a3Dn15OVLF5RvniiMRvVfTVs4CXKti19EC90I/s1600-h/mcdonalds-goes-low-carb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lElEy4b7FNN1X1bErTKBaMLVirCR1_dGTzRzn5X4AZ6Qn7iWOWE7mDLhMhH0s_9pFkgR9W5P6u-4lpglHSLi5X080VzkQ8TiA6Z1E_a3Dn15OVLF5RvniiMRvVfTVs4CXKti19EC90I/s320/mcdonalds-goes-low-carb.jpg" /></a><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Give up?<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">All the above employ the strategies of the low-carb dietplan.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Most of the world's leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Even McDonalds is getting into the act.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Even Renee Zellweger.<br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Even Kiefer Sutherland.<br />
</div><br />
Even me.<br />
<br />
Kinda.<br />
<br />
When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.<br />
<br />
In this case, both -- but it is a good thing. Low-carb dietplans. They work.<br />
<br />
For the masses, they work because they are the easiest nutrition plan to follow when you're busy.<br />
<br />
McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn't want to make the time to prepare six meals per day and carry them around in Tupperware.<br />
<br />
When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.<br />
<br />
Most of them rely in some form or fashion on a low-carb strategy.<br />
<br />
Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.<br />
<br />
For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.<br />
<br />
But most of us grew up eating junk.<br />
<br />
Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the "carb defense."<br />
<br />
After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.<br />
<br />
When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.<br />
<br />
In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.<br />
<br />
In others, you are a "low-carber" for life.<br />
<br />
Guess which one I am?<br />
<br />
Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.<br />
<br />
So, in recap:<br />
<br />
--- Easy and convenient;<br />
--- Metabolically important for carb recovery;<br />
--- Lower in total food volume (eat less)<br />
<br />
<strong>WHY LOW CARBS WORKS</strong><br />
<br />
<strong></strong><br />
When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.<br />
<br />
In this case, both -- but it is a good thing. Low-carb dietplans. They work.<br />
<br />
For the masses, they work because they are the easiest nutrition plan to follow when you're busy.<br />
<br />
McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn't want to make the time to prepare six meals per day and carry them around in Tupperware.<br />
<br />
When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.<br />
<br />
Most of them rely in some form or fashion on a low-carb strategy.<br />
<br />
Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.<br />
<br />
For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.<br />
<br />
But most of us grew up eating junk. <br />
<br />
Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the "carb defense." <br />
<br />
After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.<br />
<br />
When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.<br />
<br />
In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.<br />
<br />
In others, you are a "low-carber" for life.<br />
<br />
Guess which one I am (Hint......I'm an Italian that needs his fix of pasta every now and again)?<br />
<br />
Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.<br />
<br />
So, in recap:<br />
<br />
--- Easy and convenient;<br />
--- Metabolically important for carb recovery;<br />
--- Lower in total food volume (eat less)<br />
<br />
Do not make light of that first point. Any plan that is not simple is one very few people will stick to. Making your plan simple and tasty is key, even if that plan is not "perfect" by nutritional standards.<br />
<br />
Now, by far, the best low-carb dietplan in the world (yes, I'm bias for good reason!) is this: <br />
<br />
CLICK HERE: ===========> <a href="http://tinyurl.com/yl3f32t"><strong>Every Other Day Diet</strong></a> <br />
<br />
<a href="http://every%20other%20day%20diet/">Every Other Day Diet</a> works so well because your carbs are low for "most" of the time. Not "all" of the time. And the times when your carbs are not low you can enjoy your favorite foods. <br />
<br />
<br />
Personally I enjoy pizza and burgers on my non-low-carb days. You can enjoy whatever you want if you just keep it reasonable.<br />
<br />
You see, there's no need to diet-perfect.<br />
<br />
Progress always trumps perfection.<br />
<br />
I will tell you why Low Carb might not work tomorrow..........MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-78093217375493582482010-01-02T19:45:00.001-08:002010-01-02T19:58:11.727-08:00Obesity is a Disease?!?!I bet you didn't know this ...<br /><br /><div style="TEXT-ALIGN: center; CLEAR: both" class="separator" align="left"> </div><div style="TEXT-ALIGN: center; CLEAR: both" class="separator" align="left"><strong>Obesity...even being overfat... is a disease. </strong></div><br /><a style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="http://tinyurl.com/yexxzbg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ2qfhyphenhyphenI3RuGGKQzRE5arxFnFrAu3RpORiG2IO4UEJRZrDw7izIw5yYPbv1kRTEkAs3N-AbNCL0A0x66jPlWJ4oiF4slXyJxI-8OAowu-6OGGnjBOnOfqeO280BgswH1NmHv6z0PuC8jo/s320/obesity.jpg" ps="true" /></a><br /><br />No, really.<br /><br />At least that's what several social groups wish you to believe. "Suffers Of Obesity" is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.<br /><br />Well, is it?<br /><br />Yes... and no.<br /><br />Comedian Ricky Gervais has a hilarious go at this stance... that obesity is a disease. You sometimes have to laugh, you know? ; )<br /><br />"No... it's not a disease... it's greed. You just love to eat," or so Gervais believes.<br /><br />Well, I'm here to share a new idea with you:<br /><br />We really need to redefine some words.<br /><br />One of those words is "disease".<br /><br />Case-in-point: Wikipedia.com defines disease...<br /><br />"In human beings, "disease" is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories."<br /><br />Let's think about that.<br /><br />If you bump your knee against a sharp object, is this a new disease called "bumpuskneeitis?" Er... no. It's an accident. Sure, it may 'cause' a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a "disease", but ... no. It's an accident with biological consequences.<br /><br />Social problems? So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a "disease"? NO! This is the angst of youth combined, perhaps, with poor parenting! Sure, it can lead to mental issues that could be classified as "disease", but guess what?<br /><br />It's totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.<br /><br />That decision is yours and yours alone... and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.<br /><br />Okay, some more thoughts on disease:<br /><br />Let me give you a few examples of what is typically thought of as "disease"...<br /><br />--- Leprosy<br />--- Cancer<br />--- Hypothyroidism<br /><br />We'll just take three... there are thousands as you know.<br /><br />Now, we can all agree that these three states represent true "disease". The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.<br /><br />One, cancer, is something you 'may' be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.<br /><br />Let's just cover these 90%, shall we?<br /><br />And folks, I'm asking for an open mind here...<br /><br />Is lung cancer, in the case of the 90%, REALLY a disease?<br /><br />Or is it a biological consequence?<br /><br />Sure, "cancer" is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?<br /><br />No way.<br /><br />The 90% caused it. Period.<br /><br />Welcome to the real world.<br /><br />So, I propose this: We redefine "disease" as an abnormal biological condition that we DO NOT have direct cause or effect over.<br /><br />Airborne viruses: Disease. Obesity: NOT a disease.<br /><br />And yes, lung cancer in chain smokers: NOT a disease; it's a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?<br /><br />Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That's empowerment. Anything less is... well, LESS.<br /><br />In our example, lung cancer is no more a "disease" than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.<br /><br />Brain damage (not self-induced) = disease.<br /><br />Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!<br /><br />Now, one could (and many will) make the argument that I had a "mental" disease that caused me to WANT to hit myself over the head with a hammer... but... well...<br /><br />At this point we need to redefine the word "disease" in my opinion. Here's why:<br /><br />First, if this were the case, I could say that all criminals have a disease.<br /><br />They all have a mental disease that makes them want to kill, steal... you name it.<br /><br />This may in fact BE true... we do not know... but do we hold them NOT responsible if it is? No, we do not.<br /><br />And that brings us back to obesity.<br /><br />Obesity and being overfat is not a disease folks...<br /><br />------it's a biological consequence.<br /><br />And, with the exception of the extremely 'rare' cases of total glandular dysfunction from birth, obesity... your bodyweight... is your responsibility.<br /><br />Period. End of story.<br /><br />Sorry, but that's the way the ball bounces.<br /><br />Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me: My depression (a disease... sorta... some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.<br /><br />Then how come I'm not obese any more?<br /><br />I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.<br /><br />Here's what I use:<br /><br />Click.Here---------- <a href="http://tinyurl.com/yexxzbg">Every Other Day Diet</a><br /><br />It torches bellyfat... and it reprograms the body and mind to use food as fuel... especially if you use Jon's "7 Minute Body" workout system (you can get it at 77% off after you pick up EODD on the page above... ; )<br /><br />So be brave. Be fearless. And be responsible.<br /><br />Oh... and be sure not to catch "internetemailitis"... its a disease that causes you to want to check your email more than 10 times a day.<br /><br />I have it. So be careful... may be contagious. : )<br /><br />P.S. Author Jon Benson documents his journey from obesity to total leanness in EODD. He had to overcome 'real' diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed him) and clinical depression (partially what he calls "his fault"; partially not... i.e. half disease, half biological consequence.) He KNOWS what you can do once you have a solid plan in place and a determined mind.<br /><br />Then no "disease" can stop you... at least the ones that do not kill you.<br /><br />So go for it... be brave, be responsible... and be lean!<br /><br />click.here ------ <a href="http://tinyurl.com/yexxzbg">Every Other Day Diet</a>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-47570629308190154292010-01-01T08:48:00.001-08:002010-01-01T08:59:07.903-08:00Only 9 Hours Left!Happy New Years!<br /><br />I hope everyone had a great night last night. Now its time to move onward into 2010 and reach all of our goals!<br /><br />If your goal is to lose weight and get in shape then Craig Ballantyne has a great deal. As I've written before he is offering his Turbulence Training program plus access to his TTMembers forum for only $19.99!<br /><br />PLUS you will be able to enter the 7th Transformation Contest and have a chance to win $1,000!<br /><br />Beside the Turbulence Training package, the TTMembers forum and the Transformation contest, Craig is giving you an additional $100 dollars in bonuses!<br /><br />To add on to that if you follow the instructions on <a href="http://www.mikessixpackabs.com/">Mike's Six Pack Abs</a>, I will give you an additional $90 in bonuses that will help you lose the fat even faster! That's almost $200 in bonuses plus the awesome Turbulence Training package and TTMembers forums.<br /><br />So go to <a href="http://www.mikessixpackabs.com/">Mike's Six Pack Abs</a> and follow the simple instructions to get Turbulence Training at half price and the $200 in bonuses.<br /><br />I lost 35lbs using Turbulence Training last year so I can tell you first hand that it works. The best part is that you will not be in the gym for hours! 3 days a week for an hour is all it takes.<br /><br /><a href="http://www.mikessixpackabs.com/">Mike's Six Pack Abs</a><br /><br />Have a great 2010!!MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com1tag:blogger.com,1999:blog-1889764555991410777.post-46431002237172415292009-12-31T08:56:00.001-08:002009-12-31T09:09:01.468-08:00The BEST New Year's ResolutionWell, the big day is here!<br /><br /><br />I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever.<br /><br />I promise to help YOU every step of the way! (I'm actually working on a new site to move the blog too!)<br /><br />In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST.<br /><br /><br />#10 - You need to lose that holiday fat and the Turbulence Training workouts are PROVEN to do that - just take a look at all of the amazing success stories and winners of the TT Transformation Contest (That could be YOU in just a few short weeks...).<br /><br />I started using Turbulence Training last year and I lost 35lbs through September! Of course I fell off the wagon, but I know when I start the Trasformation Contest this Sunday that I will have NO problem losing the fat I want to lose!<br /><br />#9 - You get TWO bonus AB Workouts when you become a TT Member, including the classic "TT for Lower Abs" that includes advanced exercises that work the insertion of the internal obliques - commonly referred to as the lower ab area.<br /><br />Not only is Craig giving you these 2 great workouts, but I'm throwing in 4 extra bonuses ($90 Value) when you purchase purchase the 50% off Turbulence Training package through <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a> <br /><br />You are looking at over $200 in bonuses when you combine my bonuses with Craig's. Now that's a great investment for only $20!<br /><br />#8 - No more long, slow, boring cardio...EVER. There's no need to lose fat! I have a full time job where I can work anywhere from 40-60 hours a week plus I LOVE to spend time with my wife and son, so I don't want to spend hours in the gym. Turbulence Training lets me do that! I go to the gym 3 times a week and I am done with my workout in less than an hour.<br /><br />#7 - You'll be able to watch all of the TT for Fat Loss workouts on video in the Member's area to see perfect form for all exercises. This is better than a trainer! You'll have 24/7 access to this area to ensure you are doing each exercise properly.<br /><br />#6 - You'll get bonus reports including "Expert Transformation Secrets" and the motivational "Mastering the Fat Loss Mindset". These are excellent reports that Craig is giving away. Remember if you buy through <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a> you will be receiving over $200 in bonuses from Craig and myself.<br /><br />Ready to get started? Click here to get Turbulence Training and all both Craig's and my bonuses for 50% off: (That's $200 in bonuses PLUS Turbulence Training and access to TTMembers.com for only $20!)<br /><br />=> <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />#5 - In addition to the monthly TT Workouts, you'll also get access to the Advanced TT for Abs Nutrition program from Isabel De Los Rios.<br /><br /><br />#4 - You'll be given amazing social support from other men and women from all over the world who share your struggles and who have made amazing fat loss transformations even though they have busy jobs and big families and many other obstacles to work around.<br /><br />I have made some very good friends on the TTMembers.com. Everyone is on that forum will help you, its a great community.<br /><br />#3 - In the TT Member's forum, you'll get step by step guides and help from other members on how to dominate your body transformation and possibly even win the $1000 grand prize for men or women.<br /><br /><br /><br />#2 - You'll get 50% off the complete Turbulence Training for Fat Loss package, used by over 11,261 TT Members and millions of readers of Men's Health, Women's Health, Men's Fitness, and Prevention magazines.<br /><br />#1 - You'll get all of your workout and nutrition questions answered by fitness expert Craig Ballantyne on the forum, often within just hours or even minutes of you posting your questions.<br /><br />PLUS...it's guaranteed that you will 100% love everything about the Turbulence Training program and the TT Member's area or you can just let Craig know and he'll give you a full refund within 60 days.<br /><br />There's no risk to you to get started with TT.<br /><br />I promise you'll love it.<br /><br />Ready to get started?<br /><br /><br />=> <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />(just follow the simple instructions to receive all of your bonuses)<br /><br />Happy New Year!<br /><br />Here's to your best year ever,<br /><br />Mike<br /><br />PS - I want to take this opportunity to Thank YOU so much for being a reader and friend in 2009, and I can't wait to help you get more results, freedom, confidence, and happiness in 2010.MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-11295049762660319632009-12-29T07:57:00.001-08:002009-12-29T08:05:53.544-08:00Even More Turbulence Training Bonuses!! Great Way to Start the New Year!I was so excited about the 50% off Turbulence Training sale announcement yesterday that I forgot to mention there's a LOT more to this special than just the savings on the TT program.<br /><br /><div style="TEXT-ALIGN: center; CLEAR: both" class="separator"><a style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="http://www.blogger.com/www.mikessixpackabs.com" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-h7JDWCPsZ6mzq8SXNQIGJmxw407aanChYGY4Xffhfzm7EJdpFWQQN3dlOnydzfeU_xk1F7FrpTkWhk29j_n7MqXBbGpr0RAlRuwQkWp8DMfDk3bJmWbnQy7M-bKsFTFYa_jcK0sCsA/s320/ttbuffdudes.jpg" ps="true" /></a><br /></div><div style="TEXT-ALIGN: center; CLEAR: both" class="separator"><br /></div>In addition to the money you'll save, fat loss expert Craig Ballantyne is also giving you 5 bonus workouts. You'll get:<br /><br />1) TT Hard-Core Fat Loss - The most intense TT workout<br />2) TT Booty For Life - 8-weeks to a better butt<br />3) TT for Buff Dudes & Hot Chicks - 2009's most popular workout<br />4) TT for Meatheads - For guys who love lifting for muscles<br />5) TT Bodysculpting for Women - Bodyweight exercises for women<br /><br /><br />AND...you also get two new programs EVERY month in the TT Member's area. For January, you'll get "TT 2K10 - The Ultimate Fat Loss Workout" and "TT Beginner Total Torso Training".<br /><br />Plus, once you're a TT Member, you'll get to access the forums where you can ask Craig Ballantyne specific questions about your very own nutrition and exercise program - so you get the personal attention you need to succeed.<br /><br />The member's area is also full of thousands of other TT users from all over the world to give you social support and to help you overcome all of the obstacles in your way.<br /><br />All of these bonuses PLUS the 4 ebooks that I am giving away makes this the perfect way to start your 2010 fat loss efforts! And its all only $20!! The return on this investment could be huge! Just imagine yourself once summer comes and you are a lot leaner, heck you may even have 6 pack abs!<br />That's why it's a guarantee that 2010 will be your best year ever thanks to Turbulence Training.<br /><br />But hurry, the 50% Turbulence Training sale is only on until Friday, January 1st.<br /><br />Click here to take advantage of this once-in-a-lifetime sale:<br /><br />=> <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />It's the perfect way to start your body transformation and kick-off the New Year to make 2010 your best year ever!<br /><br />PS - The 50% Off Sale Ends Friday, January 1st at 9pm EST.<br /><br />Please don't miss out on this amazing opportunity to lose fat for good - without doing long, slow, boring cardio workouts. Not only will you be getting my 4 Ebooks (just follow the isntructions on <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a>) but Craig is giving you some awesome bonuses plus the chance to enter the Transformation Contest and win $1,000!!<br /><br />Click here to take advantage of this once-in-a-lifetime sale:<br /><br />=> <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />This is going to be your BEST YEAR EVER! You deserve it.MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-36537557133248608242009-12-27T18:24:00.000-08:002009-12-27T18:47:16.079-08:00Turbulence Training 50% Off Sale Starts at Midnight!!<div style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none">Wow, I just heard from fat loss expert Craig Ballantyne and he is kicking off his 7th Turbulence Training Transformation Contest by having his FIRST EVER 50% off sale on his world-wide best selling program, Turbulence Training. <br /><br /><div style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none">Plus, you can win up to $1000 in the Transformation Contest just for losing your belly fat, so here are 3 amazing reasons to get started with Turbulence Training today.<br /></div><br /><br /><div style="TEXT-ALIGN: center; CLEAR: both" class="separator"><a style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="http://www.blogger.com/www.mikessixpackabs.com" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOghEHG5BUeaab7Nfc2s_P8K-4iJ05l2aCu0DzLgS13qwN_tr2wzL4yT_u-wry8jaUVLPaKbX9-tgv18nhGuEmI8v4wQPKt9TovSdr_Jm6vstH1pnBTDWVJPMjgCRnHPSPwLIgM-mCT8c/s640/TTrain2_728X90.gif" ps="true" /></a><br /></div><br /><strong>Reason #1</strong> - Turbulence Training is guaranteed to help you lose fat (and you get a 60-day guarantee so you can try out the program for 2 months to judge for yourself). Believe me it works wonders! After all I did finish third in the 6th Transformation Contest!<br /><br /><strong>Reason #2</strong> - In the 7th TT Transformation Contest, the winners of the male and female divisions get $1000 cash PLUS a 3-year Platinum Turbulence Training Membership. It could be YOU! Craig pays out the 2nd and 3rd place winners too!<br /><br /><strong>Reason #3</strong> - The most important reason to get started with Turbulence Training immediately is the fact that it's on sale for the FIRST time ever. Until Friday, January 1st at 9pm, EST, the price has been slashed by 50% in order to get as many people as possible started on their Turbulence Training Body Transformation.<br /><br /><strong>Reason #4</strong> - I'm going to give you 4 great books that will help you with your fat lose, for FREE!! Yep, that's right, free! To be honest, I put on some weight since I finished third in the transformation contest (I'm really disappointed in myself!). To turn things around I read 4 great books that I think will help get my weight back down and hopefully get those abs popping! These books were so good, I asked the authors if I could give them away and they agreed! These books sell for $90 and I'm going to be giving them away to you for free, all you have to do is buy Turbulence Training and join me on the TTMembers forum. We can lose the weight together!<br /><br />So here's what you need to do now:<br /><br />1) Go to <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />2) Follow the instructions on the site in order to get my bonuses (you just have to click a link.)<br /><br />3) Click on the Get Started Link under the Big Yellow Start Button on the Turbulence Training site (this is after you click on my link from <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a> )<br /><br />4) Download your copy of Turbulence Training and all of the workout bonuses and start using the workouts and nutrition advice today to lose that holiday blubber and get a headstart on your New Year's fat loss program.<br /><br />5) Create your username and password for the TT Member's area. Once you do that, leave me a comment with you screen name so I can look for you on the forums!<br /><br />6) Post any personal workout and nutrition questions on the TT forum and Craig Ballantyne will answer those for you within hours. I'm serious the man is a machine!! He lives and breathes for this forum!<br /><br />That's all you have to do to get started losing fat today!<br />But hurry, the 50% Turbulence Training sale is only available until Friday, January 1st.<br /><br /><br />Click here to take advantage of this once-in-a-lifetime sale and remember you have to follow the directions in order to get my bonuses:<br /><br />=>> <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />It's the perfect way to start your body transformation and kick-off the New Year to make 2010 your best year ever!<br /><br />(And you could win up to $1000 in the Transformation Contest!)<br /><br />Remember to comment with your screen name once you get on the forums!<br /><br />Mike<br /><br />PS - The 50% Off Sale Ends Friday, January 1st at 9pm EST.<br /><br />Please don't miss out on this amazing opportunity to lose fat for good - without doing long, slow, boring cardio workouts.<br /><br />That means you won't have to wait in line at the gym to do cardio when everyone goes back to the gym as a New Year's resolution.<br /><br />Click here to take advantage of this once-in-a-lifetime sale and get $90 worth of bonuses:<br /><br />=>> <a href="http://www.mikessixpackabs.com/">http://www.mikessixpackabs.com/</a><br /><br />This is going to be your BEST YEAR EVER! You deserve it.<br /></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0tag:blogger.com,1999:blog-1889764555991410777.post-56630559275982913492009-12-24T07:59:00.000-08:002009-12-24T08:18:53.458-08:004 Common But Useless Fattburning Exercises<p>You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat.</p><p>Most people are. That is when it comes to exercise for getting rid of belly fat and getting into better shape.</p><a href="http://tinyurl.com/yl3f32t"><img id="BLOGGER_PHOTO_ID_5418836915036889474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 230px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg_VbM-Zf_7iEUoZ687qsa8R5YF7bS_qL4sF2CIK9FKHdTPcvUnWsBGBKn9_6Ec3WyAw_psOQB3Y0wa3calt2l5JelRJ-1rsTjTtKvwDu_gQoCpYnuLSKrjHMBzuaEh8xLLTjWbzF3U0Q/s320/trainer_l.jpg" border="0" /></a><br /><p>I was in the gym today (nothing new... ; ) and I saw all 4 of these exercises being performed by various gym members (again... nothing new.)</p><p>And they are useless for 99% of the people on the planet.</p><p>Here they are...</p><div><strong>USELESS EXERCISE 1: Walking Dumbbell Lunges</strong></div><br /><div></div><div>Okay ladies, this one is for you... although I see guys do this exercise as well.<br />This is where you take a pair of dumbbells and kneel with one leg, then the other, and so-on, walking around the gym as you go.</div><div><br />The idea behind this exercise is to work the butt, and to some extent the thighs... but it's a joke. It's something invented by trainers who should know better.</div><div><br />If you want to build and tone your butt, exercise one leg at a time. Lunges are a great exercise for this, but save your energy. Do them on a Smith Machine or with a barbell. Work one leg at a time, too. Do not alternate legs. This just wears you out aerobically before it has a chance to get to your glutes.</div><div><br />Here's how I perform lunges: On a Smith Machine, with pretty heavy weights... one leg at a time. I will do 2-3 sets, or do them in my 7 Minute Body-style workout fashion. I will finish one leg (and one butt cheek) before moving to the other leg. </div><div><br />Why? Again, to focus on the muscle more intensely and to avoid turning a leg/butt workout into a cardio session. </div><div><br />Jon Benson covers exactly how to work the butt area for the best results in 7 Minute Body and 7 Minute Muscle, found right here:</div><div><br /><a href="http://tinyurl.com/yap5owf">7 Minute Muscle</a></div><div></div><br /><div><strong>USELESS EXERCISE 2: The Sit-up</strong></div><div><strong></strong></div><br /><div>I'm shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people have been fooled into believing this actually helps get rid of belly fat.<br />Nonsense. Belly fat is burned off when you have a good nutrition plan and through general exercise, not using exercises for the abs. Ab exercises are fine, but guess what?</div><div><br />I never train my abs more than 3-5 minutes. Today my ab workout took 3 minutes and 12 seconds to complete. And my abs are sore!</div><div><br />But without the nutrition plan, forget it... I'd never SEE my abs at all. I'd just have a nice wall of muscle with a bunch of flab covering it up.</div><div><br />The best nutrition plan for abs is The Every Other Day Diet plan, found here:</div><div><br /><a href="http://tinyurl.com/yexxzbg"><strong>Every Other Day Diet</strong> </a></div><div><br />The best exercises to do for the actual ab muscles are hanging leg raises, done slowly, crunches (if you do them right)... and that's really all you need.</div><div></div><br /><div><strong>USELESS EXERCISE 3: The Bench Press</strong></div><div><strong></strong></div><br /><div>I'm going to get a lot of flack from the guys out there who love to bench, but I'm here to tell you that this exercise for body shaping is all but worthless.</div><div><br />Why? Because most people are not built right body-wise to bench press on a flat bench with a barbell. I am not, that's for sure.</div><div><br />Bench presses work if you have short arms, a relatively short torso, and your shoulders are genetically strong. </div><div><br />Protect your shoulders and really work your chest by doing incline dumbbell presses with your palms facing OUT, not in toward your head. This protects the rotator cuff, a part of the shoulder that is often injured using barbell bench presses. </div><div><br />Combine this with a good cable fly or press movement and you're set. Again, you only need about 7-14 minutes of chest work tops to get the job done.</div><div></div><br /><div><strong>USELESS EXERCISE 4: Most Cardio Exercises</strong></div><div><strong></strong></div><br /><div>Yep... saved the best for last.</div><div><br />Here's a fact: Most cardio (bike, treadmill, glider, whatever) is a waste to time... UNLESS you do it at the right time with the right nutrition plan. </div><div><br />The calories you burn from cardio will be easily negated simply by eating a bagel! Hardly effective for getting rid of body fat. Weight training and/or resistance training at home or with your body weight, as covered in 7 Minute Muscle, is your best bet for exercise that burns-off mega-calories and keeps on burning long after the exercise session is over.</div><div><br />Here's how to use traditional cardio wisely:</div><div><br />1. Do it first thing in the morning on an empty stomach;</div><br /><div>2. Keep your heart rate down to 75% of your max (220 minus your age x .75 will give you this number, at least approximately); </div><br /><div>3. "Burst" for 2-3 minutes in your session up to 85-90% of your max heart rate. </div><br /><div>4. OR, do cardio right after weight or resistance training when your heart rate is already elevated and your blood sugar is lower. Your body burns blood sugar first during exercise.<br />Cardio for most people only needs to be performed 3-4 times a week for 20 minutes. The only time I break this rule is when I want to get my body fat below 10%. Then I will do more, but only using the rules above. </div><div><br />Hope this saves you a ton of time with your workouts.</div><div><br />Enjoy your holidays!</div><div><br />Mike</div><div></div><br /><div>P.S. You can get both books, The Every Other Day Diet plan and 7 Minute Body, for a big-time discount by going here and watching this presentation:</div><div></div><br /><div><a href="http://tinyurl.com/yl3f32t">CLICK.HERE</a></div><br /><div></div>MikeGhttp://www.blogger.com/profile/04028179253343400672noreply@blogger.com0