20 Vegetarian Holiday Recipes

I love the Thanksgiving holiday! Why? Because I can enjoy all of the meals while still eating healthy.

For example, here's what I try to get a lot of:

Appetizer: Shrimp and raw veggies

Dinner: Turkey (very little gravy), sweet potato, lots of veggies

Desert: This is my cheat for the week so I allow myself to indulge in a slice of my favorite chocolate pudding pie.

Sounds good right!?! Well it is, but I do have some vegetarian friends who hate this holiday! Well I'm now going to give you veggie recipes that will make your meatless holiday a great one!

Fortunately, I just received an email from vegetarian recipe expert, Kardena Pauza, and here's what she has planned:

"For Thanksgiving, we are going to be at my good friend's house so we will bring some dishes over to contribute to the dinner.

The dishes I am going to make are in the new Vegan holiday recipe book that I just prepared for you.

So on Thursday, I'll be "cooking" up a storm, preparing...

1. Cauliflower mashed potatoes and vegan gravy
2. Healthy Vegan green bean casserole
3. Raw chocolate truffles - my specialty!
4. Fresh, homemade cranberry sauce

And my vegan friends will surprise me with their awesome holiday dishes. I cant wait to have pumpkin pie and sweet potatoes! Two of my favorites!

If you want to try those out, plus 16 more of the best holiday Vegan recipes to help you eat healthy and veggie over the holidays, then I have great news for you.

You'll even discover a substitute for Thanksgiving Turkey, Beef Wellington, and more yummy chocolate desserts."

And to celebrate Thanks-Veganing (and November's World Vegan Month), Kardena is including her 20 Vegan Holiday Recipes book along with a $30 discount on the Easy Veggie Meal Plans System.

But hurry...the $30 off Easy Veggie Meal Plans celebration discount is only available until American Thanksgiving Thursday, November 26th at 11:59pm. As soon as "Black Friday" morning comes, the bonus is removed and the price goes back up.

Click here for the veggie holiday recipes bonus & $30 off holiday sale:

VEGGIE HOLIDAY RECIPES

PS - Be a FAST ACTION taker and start celebrating vegetarian eating and Thanks-Veganing by improving your health, boosting your energy, clearing your complexion, and dramatically transforming your body with these special holiday recipes and the Easy Veggie Meal Plans today!

VEGGIE HOLIDAY RECIPES

Today is the BIG Day for Your Nutrition (End of Vegetarian Month!)

Did you know that October is "World Vegetarian Month"?

It's the perfect time to try out a day of vegetarian eating, and to help you with that, my friend Kardena Pauza has put together a complete set of Vegetarian Meal Plans for you.

Plus, to celebrate, she is having a Limited Time 50% Off Sale forher Easy Veggie Meal Plans.

Click here for the veggie sale:

=> Easy Veggie Meal Plans

Until Saturday night, you'll get 50% off the Easy Veggie Meal Plans to celebrate World Vegetarian Month.

I look forward to hearing about how you improve your health and energy, and dramatically transform your body with the Easy VeggieMeal Plans System today!

Happy Vegetarian Month!!

=> Easy Veggie Meal Plans

Happy Vegetarian Day!!

Did you know that today is "World Vegetarian Day"?

In celebration and to get a healthy change to my diet, I plan to become vegatarian for the day! I'm using recipes from Kardena Pauza's Easy Veggie Meal Plans book.

This morning I had this great vegetarian smoothie:

Strawberry-Mango Smoothie - 385 calories

1 cup strawberries stemmed
1/2 mango peeled
3/4 cup/6 oz Almond milk or Raw almond yogurt
4 Brazilian Nuts (Raw & Soaked)
2 tsp agave or brown rice syrup or Really Raw Honey, or 2-3 Dates
1 medium sized Cucumber
1 tsp NutriBiotic Vanilla Brown Rice Protein Powder
Add ˝Cup Water and blend together
Optional: Dash Stevia, water, ice to taste only

Place all ingredients in a high powered blender. Add several cubes of ice if desired and blend until smooth. Continue adding ice untildesired consistency is reached. Pour into glass and garnish with mint leaf as option.

Today is the perfect time to try out a day of vegetarian eating. To celebrate Vegetarian Day, Kardena Pauza is having a Limited Time 50% Off Sale for her Easy Veggie Meal Plans.

Click here for the veggie sale:

=> Easy Veggie Meal Plans

For the next 48 hours you'll get 50% off the Easy Veggie Meal Plans to celebrate World Vegetarian Day and the start of Vegetarian Month.

I look forward to hearing about how you improve your health and energy, and dramatically transform your body with the Easy Veggie Meal Plans! Leave a comment and let me know what your favorite recipes are! Personally, I can't get enough of the smoothies!

Get the body of a NFL receiver without the Meat!!

I don't know about you, but I love this time of year!! Its the end of summer and NFL football starts in a couple of weeks. I'm really excited for my fantasy football drafts next week.

Have you ever seen the body of a NFL wide receiver of corner back?? These guys represent what a body should look like! They are cut and muscular. Check out Terrell Owens.

The reason they look so good is because their workouts are perfect for burning fat and building lean muscle. They are constantly doing some form of HIIT from all of the sprinting and are in the weight room multiple times per week. Turbulence Training is a great example of this type of workout for the everyday Joe!

But what about their diets?!? They must eat plenty of lean meats and protein powders, right? I'm sure some of these great athletes do, but there is one future Hall of Famer who does not eat any meat at all. In fact he's a vegan!! Meet the Atlanta Falcon's tight end Tony Gonzalez.

After a bout with Bell's Palsy, a temporary facial paralysis, Tony decided to become a vegan because he believed meat led to more chronic illnesses than a plant based diet. After losing 10lbs and some strength, Tony sought out help for his new diet.

Tony learned how to incorporate fish oils, protein, nuts and whole wheat into his diet. He eventually went on to regain his weight and strength. Having been traded to the Atlanta Falcons this year, Tony is taking his vegan diet to his new team and expecting big things to come this year!

Although I do not follow a veggie lifestyle, I do enjoy 5-6 vegetarian meals a week. I use Kardena Pauza's Veggie Meal Plan's. These meal plans not only have great meals, but smoothies that will help you get your vegetable requirements in for a day. I usually have a smoothie with strawberries and throw in some spinach. The great thing is you can't taste the spinach, but are still getting the nutrients from it!!

Here's the link to the original NY Times article detailing Tony's experience:

http://online.wsj.com/article_email/SB120122116182915297-lMyQjAxMDI5MDExNzIxMjcxWj.html

I promise you ONE thing...

Around the world millions of men and women just like you are wakingup to the harsh reality of factory farmed food and unsafe meat"processing plants".

(Eww, "meat processing plant" is a term that never should have beeninvented!)

And that means the food we eat - no matter what country we live in -seems to get more dangerous every year.

"But", you say, "all the nutrition books say I need to eat meat toget 1 gram of protein per pound of bodyweight. How can I do that ifI don't have beef, chicken, and protein shakes at every meal?"

Well, the answer is easy.

In fact, Kardena Pauza, America's #1 Vegetarian and Vegan NutritionExpert put together a Done-For-Your Meal Plan System that proves you don't need all that protein...
...or all that meat.

And you can still transform your body. After all, just look at herradiant physique and complexion. And you know she's healthy on the inside, too.

Excessive protein intake is over-rated, but nutrition remains themost powerful part of any transformation program.

So if you want to transform your body while eating less factoryfarmed meat - or even while completely eliminating it - then here'swhat you must do...

First, visit Kardena's website to find out how she struggled, just like you, with the SAD Diet...
...and how she accidentally stumbled upon the Easy Veggie Lifestyleone day at a seminar.

And then compare for yourself the SAD diet vs the high protein dietvs the Easy Veggie Meal Plans:

=> Veggie Meal Plans

Once you've done that, then I want you to take advantage of Kardena'shalf-priced sale.
And I promise you ONE thing about the Easy Veggie Meal Plans:

There is NO risk for you to try out this product.

In fact, on Craig and Kardena's site you'll find a big BLUE certificate giving you a 60-day no-questions-asked, money-backguarantee.

That certificate insures you and you KNOW you are PROTECTED whenyou grab your meal plans.

=> Veggie Meal Plans

And if at any time during that 60 day period you feel that the MealPlans have not exceeded your expectations, then simply return theprogram with a single simple email. It's safe and easy.
But this is your LAST chance to get these guaranteed Meal Plansbefore the price doubles at midnight tonight.

You can't go wrong and you have my promise you'll love these meal plans.
Go here and take advantage of this incredible one-time-only offer:

=> Veggie Meal Plans

Let me know how the Veggie Meal Plans work for you,

PS - By the way, I just enjoyed another amazing vegan smoothie fromKardena's meal plans. It was heavenly.

You're going to feel amazing on these Meal Plans. Looking forward to your success.

3 Healthy Recipes for Ripped 6 Pack Abs

Shhh don't tell anyone, but I'm going to give you 3 great recipes from the Veggie Meal Plan that I have been writing about lately. I'm not about to become a full time vegetarian, but having a veggie meal is a nice change from time to time.


Here are 3 awesome recipes from Kardena Pauza's EasyVeggie Meal Plans.
Let me know what you think of them!


1) Strawberry-Mango Smoothie - 385 calories
1 cup strawberries stemmed
1/2 mango peeled
3/4 cup/6 oz Almond milk or Raw almond yogurt
4 Brazilian Nuts (Raw & Soaked)
2 tsp agave or brown rice syrup or Really Raw Honey, or 2-3 Dates
1 medium sized Cucumber
1 tsp NutriBiotic Vanilla Brown Rice Protein Powder
Add ˝ Cup Water and blend together
Optional: Dash Stevia, water, ice to taste only


Place all ingredients in a high powered blender. Add several cubes of ice if desired and blend until smooth. Continue adding ice untildesired consistency is reached. Pour into glass and garnish with mint leaf as option.

2) Breakfast Quinoa - Calories 369, Carbs 46g, Protein 15g, Fat 13g
1/4 cup uncooked quinoa
2 Tbsp hemp seeds
1/2 cup unsweetened almond milk or fresh made almond milk
1 Tbsp raisins
1 med fresh peachź teaspoon vanilla extract
Stevia or agave nectar to sweeten

Rinse Quinoa and combine with almond milk and water. Bring to aslow simmer, then cover and cook for about 15 minutes until the quinoa is tender. Stir in the remaining ingredients and place in food processor or blender and puree slightly. Ready to eat.


3) Portobello Mushroom Burger - 365 Calories (Craig Ballantyne'sFavorite Veggie Recipe!)
1 Portobello mushroom cap
.5 cup balsamic vinegar
1 tsp olive oil
dash dried basil
dash dried oregano
dash minced garlic
1 oz (2 tbsp) sharp cheese or vegan cheese
1 tablespoons bottled teriyaki sauce
1 slices of Ezekiel bread
1 cup of tomato (slices)
Sea salt and pepper to taste

Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic,salt, and pepper. Pour over the mushrooms. Let stand at room temperature for 15 minutes or so, turning twice. Preheat grill formedium-high heat. Brush grate with oil. Place mushrooms on the grill, reservingmarinade for basting. Grill for 5 to 8 minutes on each side, oruntil tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling.


And remember, if you don't want to, you don't have to go vegetarianeveryday, but in this day of "agri-business", "factory farming","E.coli outbreaks", and "industrial agriculture pollution", there'sa lot to be said about building a better body without meat.

Just a few of Kardena's recipes will help you transform your bodywhen added to any meal plan.

Click here for all of the meal plans and recipes at HALF-OFF:

=> Veggie Meal Plan

My Gym is keeping people FAT!! (Veggie meal plan update)

I'm about to let you in on a secret as to why I have gotten so lean (over 30lbs lost this year!) and will soon see my ripped 6 pack abs!

The secret is that I have never taken my gym up on this sign:

Okay so its not the best secret in the world, but I do not take my gym up on their offer. America has a serious obesity problem and my gym is not helping the problem!! If you want to offer free food, offer egg white omlettes in the morning and some veggies and chicken at night!

Actually, I really don't have any secrets, I have used Turbulence Training religously since January and I have really eaten a lot healthier in the time from too! I will have my Transformation Contest 5 photos up early next week!

I have an update on the new Veggie meal plans below, but I wanted to let you know I am researching meal plans that include meat. Its a lot easier to lose weight when you can follow a program. One of the hardest parts of weight loss is the correct way to eat healthy so I want to find a meal plan (with meat) that will help us do this!

Veggie Meal Plans

First let me start by saying that I purchased this meal plan and have tried a bunch of the recipes and have not had a disappointing meal yet! Some of the shakes are awesome and I would have never believed that you could have a tastey shake that included spinach in it!!

Yes, the meal plans are late and Craig sends his apologies!

But based on your feedback, Kardena has created a full, ADVANCED 90-day fat loss Veggie Meal Plan program for men AND women.

Plus, Craig begged her to go through her vegan recipe files and puttogether a "101 Vegan Recipes" cookbook as well.

You can get all of these Veggie Meal Plan resources and MORE here:

=> Veggie Meal Plans

Here's what you'll get...

Fast Action Bonus #1) The Awesome "Defend Your Diet" Coaching Call
This call between Kardena Pauza and Craig Ballantyne will help youanswer all your Veggie Meal Plan critics and avoid confrontationand peer pressure.
(I've never seen anyone do anything like this to help their readersovercome rude & insensitive people.)

Fast Action Bonus #2) The Raw Foods Smoothies Bonus
Raw Food expert, Kevin Gianni gives you 8 of his best smoothies. Ifyou're like me and love blender drinks, this bonus is going to keepyou energized and getting results with convenient, nutrient richsmoothies.

#3) The Complete Easy Vegetarian Lifestyle Book
You'll discover everything you need - from beginner to advanced -about living the Vegetarian Lifestyle and eliminating animalproducts from your meals so you can live healthier and transformyour body.

#4) The Easy Veggie Meal Plans
You'll get a 90-day meal plan (for men or women) full of vegan mealsthat will save you time and money. You'll have more energy and abetter body without tainted meat or factory farmed Frankenfoods.

These meal plans will also include alternatives for men and womenwho want to include dairy and/or eggs in their meal plans.

#5) The Quick Start Veggie Meal Plans Coaching Call
Here's everything you need to know to get started on the VeggieLifestyle, and you'll avoid "rookie mistakes" or worse, avoidfalling back into your old bad eating habits.

All that and MORE is available here:
=> Veggie Meal Plans

But hurry, the Fast Action Bonuses will only be available fromMonday to Thursday, and then they'll be removed!

Plus, Craig and Kardena have released the Easy Veggie Meal Plans ata 50% discount until Thursday, July 30th, at midnight.

But as soon as Friday morning hits, the price goes up!
So don't miss out on changing your nutrition program so that youhave more energy, better health, and the ability to transform yourbody in just weeks.

PS - That is NOT a typo.
The Veggie Meal Plans are on SALE for 3 days only AND you get the extra Fast Action Bonuses when you get started today.

Don't miss out on your last chance to change your body before theend of summer.
Let me know when you get started. Click here for your new meal plans:
=> Veggie Meal Plans

Drinking your way fat? 2 Zero Cal Alternatives to Water

During the last month of the Transformation Contest 5 (12 days left) I have really been strict with my diet. I have also been very strict with the liquids I have been drinking. I am only drinking water and 2 cups of black coffee in the morning with Stevia (a zero calorie all natural sweetener).

I have nothing against fruit juice (all natural, of course) or fat free milk, but when you are on a calorie restrictive diet, you really don't want to waste calories on liquids.

For example, 8oz of both orange and apple juice are around 110 calories. If you are on a 2,000 calorie diet, you just wasted almost 6% of your calorie allocation for the day! And that is if you only drink 8oz, which I'm sure many people drink a lot more than 8oz. Personally I would rather have those calories back and consume a lean source of protein so I feel fuller.

I was discussing my concept of wasting calories by consuming calorie filled liquids with a co-worker and she said she couldn't just drink water all day, that it is just too plain. She said she could drink diet soda though.

"NO!!" I shouted at her. Just because diet soda does not have any calories does not make it healthy. You can actually gain weight from the sodium in diet soda! It's called water retention. Sure its not fat, but most people measure their success by of the scale. If your weight goes up, you will surely be discouraged and you may be inclined to binge.

Instead of diet soda, I suggested these 2 alternatives to water:

1. Add Lemons and Limes: Cutting up a lemon or a lime and putting it into your water is a great way to give some taste to plain water. Plus there are studies that show that lemon juice helps with weight loss!

2. Green Tea: When I need a break from water I turn to Green Tea! It is one of the best zero calorie drinks out there and its antioxidants also can assist with weight loss. If you're thinking that you can't drink a hot cup of tea in the afternoon, I agree. That is why I brew a pot at a time and keep a pitcher in my fridge. Nothing is better on a hot summer afternoon than a glass of Iced Green Tea.

I hope this helps show you some ways to add a little variety and still not consume extra calories or sodium from liquids.

PS. I heard from Craig Ballantyne about the Veggie Meal Plans. He sends his apologies, but wanted me to let you know that a more advanced meal plan will be available next Monday at 12pm EST. I will provide more info once I get it!

Vegetarian Breakfast for Ripped 6 Pack Abs

Yesterday was a partial 'refeed' for me so I was allowed to have breakfast on Jon Benson's Radical Fat Loss Blueprint (Get your F-R-E-E copy by clicking on the link on the right side of the blog). I decided to give Kardena Pauza's meal plan a whirl for breakfast.

I tried her Day 2 breakfast and cooked the scrabled egg wrap with pineapple. It was delicous and really simple to cook! Not to mention without having anymeat I also got 54g of protein!

Ingredients:

Wrap/scrambled eggs
2 cups Egg whites
2 low carb tortilla
1/8 oz. low fat Monterey jack cheese
Vegetables- onion, cilantro, bell peppers,
tomatoes/salsa

3/4 cup pineapple - I ate these on the side

Directions:

Scramble eggs with or without vegetables. Place
in tortilla and add cheese & veggies (if added
fresh). Add seasonings or salsa.

Remember you can get your free vegetarian meal plan for free here:

http://tinyurl.com/ljmsvg

Even if you need meat in your diet, a vegetarain meal here and there can really help ensure you get enough veggies, which will help get you lean and get you ripped.

And remember, they are gone at midnight tonight!

I guarantee you'll feel so much better on her vegetarian diet thanon any diet you could design for yourself.

After all, do you really think you can eat better than this?

=> http://tinyurl.com/ljmsvg

So if you are struggling to change your body or have more energy or even to stop being hungry all the time, then isn't it time you got meal planning advice from a professional?

Don't try and design a diet yourself...get professional help now!

http://tinyurl.com/ljmsvg

PS - When you get your copy of the Meal Plans...
...you'll also be added to the VIP List where you'll get access to an extra 25% off the full Easy Veggie Meal Plans System when it is released on Monday, July 27th.

Kardena is practically giving away her full Meal Plans System for72 hours, and as a VIP you'll get the lowest introductory price possible.

So don't wait any longer, get your 7-day sample veggie meal planshere and become a VIP on the Vegetarian Lifestyle:

http://tinyurl.com/ljmsvg

"It is the position of the American Dietetic Association andDietitians that appropriately planned VEGETARIAN DIETS arehealthful, nutritionally adequate and provide health benefits inthe prevention and treatment of certain diseases."American Dietetic Association