--- McDonalds
--- Renee Zellweger
--- Epileptic children
--- Yours truly
--- Most bodybuilding and fitness competitors
--- Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.
Most of the world's leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein.
Even McDonalds is getting into the act.
Even Renee Zellweger.
Even Kiefer Sutherland.
Even me.
Kinda.
When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.
In this case, both -- but it is a good thing. Low-carb dietplans. They work.
For the masses, they work because they are the easiest nutrition plan to follow when you're busy.
McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn't want to make the time to prepare six meals per day and carry them around in Tupperware.
When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.
Most of them rely in some form or fashion on a low-carb strategy.
Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.
For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.
But most of us grew up eating junk.
Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the "carb defense."
After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.
When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.
In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.
In others, you are a "low-carber" for life.
Guess which one I am?
Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.
So, in recap:
--- Easy and convenient;
--- Metabolically important for carb recovery;
--- Lower in total food volume (eat less)
WHY LOW CARBS WORKS
When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.
In this case, both -- but it is a good thing. Low-carb dietplans. They work.
For the masses, they work because they are the easiest nutrition plan to follow when you're busy.
McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn't want to make the time to prepare six meals per day and carry them around in Tupperware.
When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.
Most of them rely in some form or fashion on a low-carb strategy.
Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.
For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.
But most of us grew up eating junk.
Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the "carb defense."
After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.
When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.
In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.
In others, you are a "low-carber" for life.
Guess which one I am (Hint......I'm an Italian that needs his fix of pasta every now and again)?
Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.
So, in recap:
--- Easy and convenient;
--- Metabolically important for carb recovery;
--- Lower in total food volume (eat less)
Do not make light of that first point. Any plan that is not simple is one very few people will stick to. Making your plan simple and tasty is key, even if that plan is not "perfect" by nutritional standards.
Now, by far, the best low-carb dietplan in the world (yes, I'm bias for good reason!) is this:
CLICK HERE: ===========> Every Other Day Diet
Every Other Day Diet works so well because your carbs are low for "most" of the time. Not "all" of the time. And the times when your carbs are not low you can enjoy your favorite foods.
Personally I enjoy pizza and burgers on my non-low-carb days. You can enjoy whatever you want if you just keep it reasonable.
You see, there's no need to diet-perfect.
Progress always trumps perfection.
I will tell you why Low Carb might not work tomorrow..........
No comments:
Post a Comment