Tuesday, January 26, 2010

Today's Home Workout

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My son was home from daycare with a fever today. It was nice (for me) because I didn't have to go to work and I got to spend some time caring for him.

Since he was home, I wasn't able to get my Turbulence Training workout in, but I was able to get this body weight workout in. The only thing I needed was my body weight and my GymBoss (my interval/tabata timer)

Here's the workout:

Warm-up Circuit:

Set Gymboss to one interval of 00:15 on Auto mode for 6 rounds. Rest 1 minute and then do 1 more circuit. Change exercises at each alert:

1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers
5) Prisoner Forward Lunges
6) Stickups


Set Gymboss to one interval of 00:30 on Auto mode for 8 rounds. Rest 1 minute and then do 2 more circuits (3 Circuits Total). Change exercises at each alert:

1) Pushups
2) Prisoner Squats
3) Plank
4) 1 Leg Deadlift
5) 1 Leg Deadlift (Opposite leg)
6) Side Plank
7) Side Plank (Opposite side)
8) Close Grip Pushups

I did this while my little guy was napping and was done before he even woke up! This was a very quick and effective workout that let me take care of my son but still helped with my fat loss goals.


  1. Awesome work out... whatcha' been up to this week?

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