Tuesday, January 26, 2010

Today's Home Workout

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My son was home from daycare with a fever today. It was nice (for me) because I didn't have to go to work and I got to spend some time caring for him.




Since he was home, I wasn't able to get my Turbulence Training workout in, but I was able to get this body weight workout in. The only thing I needed was my body weight and my GymBoss (my interval/tabata timer)

Here's the workout:

Warm-up Circuit:


Set Gymboss to one interval of 00:15 on Auto mode for 6 rounds. Rest 1 minute and then do 1 more circuit. Change exercises at each alert:

1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers
5) Prisoner Forward Lunges
6) Stickups

Workout:

Set Gymboss to one interval of 00:30 on Auto mode for 8 rounds. Rest 1 minute and then do 2 more circuits (3 Circuits Total). Change exercises at each alert:

1) Pushups
2) Prisoner Squats
3) Plank
4) 1 Leg Deadlift
5) 1 Leg Deadlift (Opposite leg)
6) Side Plank
7) Side Plank (Opposite side)
8) Close Grip Pushups

I did this while my little guy was napping and was done before he even woke up! This was a very quick and effective workout that let me take care of my son but still helped with my fat loss goals.

2 comments:

  1. Awesome work out... whatcha' been up to this week?

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