I was traveling most of the week so I wasn't able to to my main Turbulence Training workouts. However I was able to get workouts completed and ate healthy (post on this to come later tonight).
Workout
Today I was able to get back to my Turbulence Training Lean and Jacked workout. I did workout C and was glad to get back into the gym.
My favorite part of the workout were the dead lifts which will definitely get you jacked. I also did 555 repetitions of kettle bell and body weight exercises, if that doesn't help get me lean than I don't know what will!
Meals
I fasted from 10pm last night till 2pm today.
Once the fast was done I had a great omelet with 4 egg whites and 2 whole eggs. I also added some bison, bell peppers, mushrooms and tomatoes to it!
In a few minutes I plan on having some chicken with spinach.
For dinner I will have tilapia with zucchini, tomatoes, green pepper and onions.
Before I go to bed I will have a protein shake.
Hope you had a great weekend!
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