Monday, November 23, 2009

3 Secrets For a Fat Burning Holiday Plan

I'm reading: 3 Secrets For a Fat Burning Holiday PlanTweet this!

If you want to do the impossible and LOSE fat over the holidays,then this is going to be the most important fat burning tips articleyou ever read.

Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need todo to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, itis a big psychological boost to your fat loss program if you canstill enjoy your favorite foods while transforming your body.
So here's what you need to do. Simply grab a calendar and mark offthe days when you have a big meal planned. Don't forget, you getat least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burningexercises sessions in advance, so you know exactly what you need todo in order to free up more time for holiday parties, shopping, andmerry-making.

Remember, you don't have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym, and just say NO to cardio and crunches. Both are a waste of your time - and that's my holiday gift to you - never having to do those silly exercises ever again.

Switch to the simple, bodyweight and home fat burning exercises inthe Turbulence Training system. You'll love how you can burn fat inthe comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the Turbulence Trainingmember's forum to get help and support on sticking to your fat burning plan over the holidays. You'll get help from others all overthe world to lose fat while everyone else at work gains weight.

So that's all you have to do...just follow that simple 3-step plan of reward meals, planning, and social support, and you'll lose fatover the holidays.

I strongly recommend you get the exact diet and fat burning plan that I use from Turbulence Training from world famous fitness expert, CraigBallantyne.

Plus, with today's special offer, you can try out the Turbulence Training Fat Loss System for only $4.95 for the next 21 days.

Click this HERE to try out Turbulence Training today:


PS - Don't forget...
The Turbulence Training System has a 60-day guarantee. If you aren't 100% satisfied, just let Craig Ballantyne know and you'll get every penny back.


Here's to your Fat Loss during the holiday season!!

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