Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat.
Do you keep a nutrition log? If not, you must start doing so!
Research shows you'll lose more fat if you track your diet and write down what you eat.
Record every aspect of your nutrition for at least 1 week. Most people have no idea how many calories they are eating each day. Just doing that will help you lose inches. After you have tracked your diet for a week go to FitDay.com and enter in your weeks food intake. Fitday will tell you exactly how much and what you are eating!
Here are 3 more secrets to success if you want a Booty for Life...
1) The #1 diet secret to success is...
To remove excess sugar and processed foods from your diet and switch to cheaper and healthier foods. In the Booty for Life program, you'll receive a complete calorie counter and meal plan guideline to help you identify the perfect fat burning meal plan for women.
2) Small nutrition changes can help you lose a lot of fat.
This can be as simple as committing to one small nutritional improvement per day (such as replacing your lunchtime soda with water) and one large change per week (such as setting aside time on a Sunday to shop and prepare for your weekly meals).
In the Booty for Life program, you'll also get...- The Treats and Cheats Food Guide- A step by step system to determine the number of calories you need- Detailed guides to good carb, high-protein, and healthy fat foods- A perfect meal plan for eating multiple meals, even for busy women
3) Exercises that you can do in the comfort of your own home - and even while LYING DOWN! - can help you sculpt your booty and "perkify"your butt.
In the Booty for Life workout program, you'll discover..
- Unique LYING DOWN exercises that work your butt
- Proven exercises to burn belly fat
- You don't need long, slow cardio or boring crunches
And you can build a beautiful butt in the comfort of your own home!
Click this link to get the complete Booty for Life program and nutrition guide:
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