As I stated in my last post, I was blessed with the birth of my son last Monday. Honestly, it was quite a surreal experience and I will never forget it!
Even though I had my share of hospital food and take-out while my wife and son were in the hospital I still manged to lose my 2 pounds this week and am down to 190lbs! I even managed to get 3 workouts in this week!
There will be some changes with my goals going forward though.
Getting 7 hours of continuous sleep will be impossible for the next few months.
I think getting to the gym 6 days a week will also be very hard too!
So I have come up with a plan to try and stick to my long-term goal of 6 pack abs.
First I am going to try and get to bed a lot earlier ( I already blew that one tonight, lol) so I can get some more sleep. I am also going to schedule a nap for myself during the weekends.
Since I will not be able to get to the gym as much as I wanted, I plan to hit the heavy bag a lot more and pick more workouts from the Turbulence Training 6 Month Body Weight Manual or the many other TT Body Weight Workouts for my off-day workouts.
Surprisingly my eating has been very clean since we left the hospital. The new grandparents have been cooking for us, but knowing that I am trying to reach my goal, they have been cooking some very healthy and delicious meals!
Once I am a couple more weeks into the competition I will re-evaluate my weight and measurements. If I feel I have not progressed I may start doing Eat Stop Eat two times a week instead of one.
Big CONGRATS!!! He's a cutie!!!
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