Tuesday, September 8, 2009

Kettle Bell Interval Workout Today

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I tried some new intervals today. I did 30 seconds of exercise followed by 30 seconds of 30 seconds of rest for 10 sets. So what did I do?

Well, If you want...
- strong, rock-hard abs
- a better, sexier butt
- lean, sculpted arms

Then you have to try kettlebell swings! All of those benefits, plus the ability to blast that belly fat!!

I just did intervals at home with my 45lb Kettle Bell today. But you can do your whole workout using the Kettle Bell. There's the renegade rows, tactical lunges, front squats, and presses and you've got a killer kettlebell program that you can do in the comfort of your own home with a single piece of exercise equipment. How great is that!

If you mix these Kettle Bell workouts with the Turbulence Training Body Weight Workouts, you'll be able to drop your expensive gym membership and save time and money.

Since my wife and I have had the baby, I've been doing a lot of body weight workouts and plan to add a lot more kettle bell workouts in. They are great because you don't need a lot of equipement, they're quick and I get to spend a lot more time with my family.

Now to be totally honest, I dont plan to drop my normal Turbulance Training workouts. I'm just a gym rat at heart! But when I don't have the time, I'll mix and match the Kettle Bell Workouts with the Turbulence Training Body Weight workouts.

Have a great night, I should have my wife's and mine Transformation Contest 6 entry pictures within the next day or two!


  1. Mike,

    I've never tried kettlebell training but they do have these at my gym.

    I am also following Craig Ballantyne's program and I am getting great results.

    I am also just like you who is seeking 6 pack abs and beyond "just want to be healthy".

    Please take a look at my blog at www.makesixpackabs.com and we should motivate each other to continue!

  2. There is so much bad Kbell training advice out there. Best bet is to go to the source and study Russian Kettlebell training (RKC).

  3. PJ, there is a lot of bad information out there but this program is ligit. It is written by Craig from Turbulence Training and Chris Lopez from Fit and Busy Dad. I've been using both of their workouts for a while now and can tell you that this kettle bell workout is great!