As an off-day workout and a small break from
Turbulence Training, I did an arm workout from Vince Delmonte and Lee Hayward.
(All exercises were done with 30-60 seconds of rest between sets)
Biceps:Standing DB Curls: 30lb DB's x 12, 35lb DB's x 10, 40lb DB's x 8, 45lb DB's x 6
DB Seat Curls: 25lb DB's x 12, 30lb DB's x 10, 35lb DB's x 8, 40lb DB's x 6
Concentration Curls: 25lb DB's x 12, 30lb DB's x 10, 35lb DB's x 8, 40lb DB's x 6
Here's Vince and Lee explaining the exercises:
Hi, would you be interested in a link exchange? Please let me know if you’re interested. My email is buycheaptoys [at] gmail [dot] com
ReplyDeleteEmma