I do not have any problem fasting. Contrary to popular belief, I did not feel light headed or hungry. I actually felt like I had a clearer head and had more energy during the day. I even did my Turbulence Training workout while fasting and felt great during and afterwards!!
For dinner I had tilapia, carrots, mushrooms and spinach.

Workout
I did Turbulence Training's Lean and Jacked workout A today.
It was a great upper body workout designed to let you lift heavy but also keep your heart rate up so you are getting resistance training and cardio training at the same time.
My favorite exercise was the Triple Press!
Overall, a very good day! I think I will due will during this contest!
No comments:
Post a Comment